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Invisibleusg543
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Registered: 04/21/08
Posts: 7,259
Re: Anything worse then a Guido? [Re: captain.koons]
    #73436 - 07/06/08 05:32 AM (13 years, 3 months ago)

i do:

day 1: chest/triceps
day 2: legs
day 3: back/biceps
day 4: shoulders
day 5: rest
day 6: start over


and i do abs whenever the hell i feel like it. i'm trying ot bulk up right now though i'm too skinny and weak.


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OfflineMad Hatter
Slum Lord
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Registered: 06/24/08
Posts: 94
Last seen: 13 years, 2 months
Re: Anything worse then a Guido? [Re: captain.koons]
    #73439 - 07/06/08 05:32 AM (13 years, 3 months ago)

koons a lot of people think exactly what you just said is true and im not saying that it isn't somewhat true but bahh lemme explain. The system itself if followed exactly works with muscle confusion and shit. It not only sheds a lot of weight but it improves your strength. Being all huge and bulky is all good but it doesn't necessarily mean you are that strong. If you notice a lot of the Professional K-1 fighters are slim as shit but yet they can hit really hard. Bulk cuts down agility speed also. If you look at Olympian weight lifters they are not huge bulked out dudes like body builders. There are many diffrent forms of strength and trust me the P90X will make you 1 strong mother fucker. It's kinda hard to put into words what im trying to express but trust me google some info on it and you will come up with some interesting finds.


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Invisiblecaptain.koons
Failed Botanist
Registered: 06/25/08
Posts: 6,170
Re: Anything worse then a Guido? [Re: Mad Hatter]
    #73442 - 07/06/08 05:41 AM (13 years, 3 months ago)

it goes either way really mainly due to preference imo

even if you lift weights not to be bulky p90x isn't necessarily a good option. it's all up to the user though

some like it, some don't

it's great to get shredded and it does focus on some compound lifting excersizes and crap but im not sold.


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TROLLS NEED LOVE TOO!


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OfflineMad Hatter
Slum Lord
Male


Registered: 06/24/08
Posts: 94
Last seen: 13 years, 2 months
Re: Anything worse then a Guido? [Re: captain.koons]
    #73443 - 07/06/08 05:43 AM (13 years, 3 months ago)

Quote:

it goes either way really mainly due to preference imo

even if you lift weights not to be bulky p90x isn't necessarily a good option. it's all up to the user though

some like it, some don't




aight yea I agree with you


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Isn't life a trip?


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Invisiblecaptain.koons
Failed Botanist
Registered: 06/25/08
Posts: 6,170
Re: Anything worse then a Guido? [Re: usg543]
    #73445 - 07/06/08 05:44 AM (13 years, 3 months ago)

Quote:

usg543 said:
i do:

day 1: chest/triceps
day 2: legs
day 3: back/biceps
day 4: shoulders
day 5: rest
day 6: start over


and i do abs whenever the hell i feel like it. i'm trying ot bulk up right now though i'm too skinny and weak.




ah sounds legit

I wanna work out lifting 5days of the week and cardio on weekends, and limit myself to a hour of cardio on non leg days.

most people say you should do shoulders the same day as chest because you use them benching


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TROLLS NEED LOVE TOO!


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Invisiblecaptain.koons
Failed Botanist
Registered: 06/25/08
Posts: 6,170
Re: Anything worse then a Guido? [Re: Mad Hatter]
    #73448 - 07/06/08 05:48 AM (13 years, 3 months ago)

Quote:

Mad Hatter said:
Quote:

it goes either way really mainly due to preference imo

even if you lift weights not to be bulky p90x isn't necessarily a good option. it's all up to the user though

some like it, some don't




aight yea I agree with you




if you want to really get good muscle gains without bulking up id modify the www.hsnhst.com program with compound excersizes

I dream of my working out to be compound excersizes and cardio/gymnastic type shit.

one of the most badass people I know does cardio/gymnastic training + martial arts and compound lifting excersizes along with yoga and pilates (twice a week in the morning)

I think he's a 2nd dan karate black belt and he also took Kung fu with the viet or taiwan military... fuck it coulda been china or korea i dont even know.


--------------------


TROLLS NEED LOVE TOO!


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