Home | Community | Message Board



Please support our sponsors.


Welcome to the Growery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: Bridgetown Botanicals CBD Concentrates   PhytoExtractum Kratom Powder for Sale   Kraken Kratom Kratom Capsules for Sale, Red Vein Kratom

Jump to first unread post Pages: < Back | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Next >  [ show all ]
Offline81renaissance
Coachella '13 KKOTY
Male


Registered: 04/20/08
Posts: 4,182
Loc: State of Mind Flag
Last seen: 1 month, 4 days
Re: Health and Wellbeing [Re: Triptonic]
    #428322 - 06/03/10 04:37 PM (13 years, 9 months ago)

So many.
First change your diet.  Forget physical activity for a couple or three weeks and just focus on how you eat. 
Don't eat anything that somebody else processed for you (this means nothing that crinkles when you open it).  Consume 8-10 servings of fresh produce (a good mix of raw and cooked) including fruits and vegetables every day, don't eat any bread product where the first ingredient is anything but "whole wheat flour".  If it says "enriched" DON'T eat it, it has to be whole wheat 100%.  Eat lean proteins like turkey, chicken, fish (not fried), eggs, and almonds along with good fats like avocado, olive oil, and nuts. 
The easiest way to do all this is to eat a crazy mixed salad with all kinds of ingredients and an oil based dressing EVERY day, and then fill in the rest of the day around your salad.

edit: six pounds a week is a lot and its really hard on your body after a couple of weeks.  Its usually a clue that you aren't feeding your body properly, and its becoming catabolic (burning muscle tissue for energy rather than burning fat).  Be careful that you are giving your body an AMPLE amount of good complex carbohydrate and unsaturated fats.

For the best results try to eat a MINIMUM of 5 small meals every day, making sure that there is SOME source of protein in every meal.

Other questions?


--------------------
"So it goes."
-Kurt Vonnegut


BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.

Extras: Filter Print Post Top
InvisibleTriptonic
Male


Registered: 06/13/08
Posts: 15,581
Loc: Flag
Re: Health and Wellbeing [Re: 81renaissance]
    #428323 - 06/03/10 04:41 PM (13 years, 9 months ago)

Can I look like this eventually?




:rofl2: Just kidding man, that picture is hilairious.

But anyways thanks for the help I'm doing most of what you said so thats a good thing.

Extras: Filter Print Post Top
OfflineFarmer Joe
Male User Gallery


Registered: 09/03/09
Posts: 1,707
Loc: USA Flag
Last seen: 1 year, 3 months
Re: Health and Wellbeing [Re: 81renaissance]
    #448324 - 07/19/10 10:50 AM (13 years, 7 months ago)

Sup ren.

How's the parkour treating you?  Still droppin the pounds are ya?

I myself have plateaued @ 205, but I fluctuate between 205 & 210 depending on my water intake. Started a new bulking phase last month and also started taking casein in the evening on top of my post workout protein supplement. It's been just over a month and I'm really getting some results strength wise...not really bulking up yet though.  Dunno if ur into supplements but bodybuilding.com has some crazy good deals. It's waaaaay cheaper than GNC.  I also take a pre workout supplement as well...jack3d....shits bomb.

:cheers:  to health and well being!


--------------------
"Marijuana may not be addictive, but growing it is" - ED Rosenthal



Maine Caregiver In 100% compliance with Maine state laws.

Extras: Filter Print Post Top
OfflineDon King
Keep it in the Ring

Registered: 04/29/10
Posts: 761
Last seen: 13 years, 2 months
Re: Health and Wellbeing [Re: Farmer Joe]
    #448353 - 07/19/10 11:55 AM (13 years, 7 months ago)

I'm eating balanced meals, I could always improve on that, but I'm going to start being more active. Need to do some physical training.


--------------------
Only in America!

Extras: Filter Print Post Top
OfflineFRACTALife
Rust Fuckin' Cohle
Male User Gallery


Folding@home Statistics
Registered: 03/19/10
Posts: 6,838
Loc: Carcosa Flag
Last seen: 7 years, 21 days
Re: Health and Wellbeing [Re: 81renaissance]
    #448357 - 07/19/10 12:15 PM (13 years, 7 months ago)

Good for you!
I am on amphetamine withdrawal so pack up the food for me!
:lolsy:


--------------------

Extras: Filter Print Post Top
OfflineDon King
Keep it in the Ring

Registered: 04/29/10
Posts: 761
Last seen: 13 years, 2 months
Re: Health and Wellbeing [Re: Farmer Joe]
    #448358 - 07/19/10 12:15 PM (13 years, 7 months ago)

Quote:

Farmer Joe said:
Yeah I think that's the route I need to take.

Low weight high rep weight training and some more explosive cardio trainingis really what I need.  I'm gonna get on the ball with this. The goal is to be toned up and possibly ripped for my cousins wedding in 4 months. I got 20 lbs left to go until I've reached my target weight.  I just gotta man up and do it.




The less reps, and more weight you put on the bar, the bigger your muscles will become.  Your muscles will be getting torn and your body will rapidly build back up.  If you keep up the high rep/lower weight, your body mass may not fluctuate back to such a dramatic lean body mass once you quit.  You have to continue to at least weight train on a weekly basis to maintain what muscle you did put on with any kind of scenario.


--------------------
Only in America!

Extras: Filter Print Post Top
OfflineFarmer Joe
Male User Gallery

Registered: 09/03/09
Posts: 1,707
Loc: USA Flag
Last seen: 1 year, 3 months
Re: Health and Wellbeing [Re: Don King]
    #449029 - 07/20/10 08:07 PM (13 years, 7 months ago)

I cycle through bulking and cutting routines. What you quoted was when i was beginning a cutting routine. I cut for roughly 4 months. I toned up a decent amount....not as much as i should have...but the next go round should be better. I did lose some strength. It took me about 3 weeks to get back to where i was before (when i was bulking). Now I'm up 5 lbs on everything. Except my squats...still struggling in that area. Most of my recent gains have come as a result in my change in diet. I consume 1 gram of protein per pound of body weight. So i take roughly 200 grams of protein a day. Man oh man i didn't know what a difference it would make. waaay better pumps...torn muscle fibers are healing twice as fast. I'm able to weight train 6 days a week.
Life is good.  :rockon:


--------------------
"Marijuana may not be addictive, but growing it is" - ED Rosenthal



Maine Caregiver In 100% compliance with Maine state laws.

Extras: Filter Print Post Top
OfflineDon King
Keep it in the Ring

Registered: 04/29/10
Posts: 761
Last seen: 13 years, 2 months
Re: Health and Wellbeing [Re: Farmer Joe]
    #449031 - 07/20/10 08:11 PM (13 years, 7 months ago)

Good job, keep up the good work.  :thumbup:


--------------------
Only in America!

Extras: Filter Print Post Top
OfflineDungenessDank
Lord of the Flies


Registered: 05/05/08
Posts: 9,372
Loc: PNW
Last seen: 10 years, 9 months
Re: Health and Wellbeing [Re: Don King]
    #449033 - 07/20/10 08:12 PM (13 years, 7 months ago)

Started some yoga today, gonna try to keep doing it daily for at least 30 minutes. Maybe posting this here will make me keep to it a little better.

Extras: Filter Print Post Top
OfflineFarmer Joe
Male User Gallery

Registered: 09/03/09
Posts: 1,707
Loc: USA Flag
Last seen: 1 year, 3 months
Re: Health and Wellbeing [Re: DungenessDank]
    #449035 - 07/20/10 08:19 PM (13 years, 7 months ago)

You know I've been thinking about giving that a shot. I assume you do it at home?


--------------------
"Marijuana may not be addictive, but growing it is" - ED Rosenthal



Maine Caregiver In 100% compliance with Maine state laws.

Extras: Filter Print Post Top
OfflineDon King
Keep it in the Ring

Registered: 04/29/10
Posts: 761
Last seen: 13 years, 2 months
Re: Health and Wellbeing [Re: DungenessDank]
    #449036 - 07/20/10 08:21 PM (13 years, 7 months ago)

Yeah, it might even encourage others.  I'm slowly exercising day by day.  I have to continue to keep adding things to my routine, but I don't want to kill myself in the beginning.  It's something I would like to continue doing for a while.


--------------------
Only in America!

Extras: Filter Print Post Top
OfflineDungenessDank
Lord of the Flies


Registered: 05/05/08
Posts: 9,372
Loc: PNW
Last seen: 10 years, 9 months
Re: Health and Wellbeing [Re: Farmer Joe]
    #449038 - 07/20/10 08:35 PM (13 years, 7 months ago)

Yeah there is a ton of internet resources that are helpful getting started.

Extras: Filter Print Post Top
OfflineFarmer Joe
Male User Gallery

Registered: 09/03/09
Posts: 1,707
Loc: USA Flag
Last seen: 1 year, 3 months
Re: Health and Wellbeing [Re: DungenessDank]
    #449040 - 07/20/10 08:39 PM (13 years, 7 months ago)

nice. I'm gonna go see what google can throw at me. You got any good sites you can toss up?


--------------------
"Marijuana may not be addictive, but growing it is" - ED Rosenthal



Maine Caregiver In 100% compliance with Maine state laws.

Extras: Filter Print Post Top
OfflineDungenessDank
Lord of the Flies


Registered: 05/05/08
Posts: 9,372
Loc: PNW
Last seen: 10 years, 9 months
Re: Health and Wellbeing [Re: Farmer Joe]
    #449041 - 07/20/10 08:55 PM (13 years, 7 months ago)

Watch some video's, read and look at pics of different poses to get an idea of how to do them and what they target.



It's amazing how calming it is, while simultaneously making you break a sweat.

Extras: Filter Print Post Top
OfflineDon King
Keep it in the Ring

Registered: 04/29/10
Posts: 761
Last seen: 13 years, 2 months
Re: Health and Wellbeing [Re: DungenessDank]
    #449044 - 07/20/10 09:06 PM (13 years, 7 months ago)

Yeah, I never tired, but I have a mat for it.  Here's another vid:



There's some more at the end.


--------------------
Only in America!

Extras: Filter Print Post Top
OfflineKilroy
old stoner
Male User Gallery


Folding@home Statistics
Registered: 06/15/10
Posts: 1,347
Loc: Cold as Hell Flag
Last seen: 13 years, 5 months
Re: Health and Wellbeing [Re: Don King]
    #449058 - 07/20/10 10:16 PM (13 years, 7 months ago)

I will say that you guys have me thinking I need to do something. I am at least 20 pounds over. So the comment about maybe others might give it a try must be working.


--------------------
Just smoke a bowl and get over your self
We are human beings first everything else is second
               

You can not hold anything I post against me for I am delusional

Extras: Filter Print Post Top
InvisibleiStoner
Astral Beast
Male

Registered: 06/09/10
Posts: 7,176
Re: Health and Wellbeing [Re: Kilroy]
    #449077 - 07/20/10 10:44 PM (13 years, 7 months ago)

im not overweight, im just out of shape. i need to start doing something.
and holy shit kilroy your avatar is finaly moving :awesomenod:


--------------------

Extras: Filter Print Post Top
OfflineKilroy
old stoner
Male User Gallery


Folding@home Statistics
Registered: 06/15/10
Posts: 1,347
Loc: Cold as Hell Flag
Last seen: 13 years, 5 months
Re: Health and Wellbeing [Re: iStoner]
    #449078 - 07/20/10 10:48 PM (13 years, 7 months ago)

I finally figured out what was going on with it. I put a how to fix in website announcements and feed back. besides being over weight I am out of shape too so either way it could not hurt and I know I will feel better as well so win win right


--------------------
Just smoke a bowl and get over your self
We are human beings first everything else is second
               

You can not hold anything I post against me for I am delusional

Extras: Filter Print Post Top
Offline81renaissance
Coachella '13 KKOTY
Male


Registered: 04/20/08
Posts: 4,182
Loc: State of Mind Flag
Last seen: 1 month, 4 days
Re: Health and Wellbeing [Re: Kilroy]
    #449339 - 07/21/10 02:53 PM (13 years, 7 months ago)

Looks like a bunch of people are getting on board here! 

I personally am approaching the sub 200 pound mark very quickly!

I ride my bike almost everywhere I go now (anywhere from 6 to 35 miles a day!), and am still doing training with just my body weight and dynamic movements...

My pescatarian lifestyle also helps in that I eat very nutrient dense food that doesn't add a lot of saturated fat to my diet.

I'm feeling better than I have in a LONG time, and its only getting easier to maintain this lifestyle.

If you're thinking of starting a routine (anyone!) I highly recommend it...I was so apathetic until I started feeling really good.


--------------------
"So it goes."
-Kurt Vonnegut


BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.

Extras: Filter Print Post Top
Offlinebryguy27007

Folding@home Statistics
Registered: 10/19/08
Posts: 172
Loc: Minnesota
Last seen: 11 years, 2 months
Re: Health and Wellbeing [Re: 81renaissance] * 2
    #574523 - 07/25/11 11:45 AM (12 years, 7 months ago)

Hey 81, how are you doing man? I am curious to see a one year follow up.

Extras: Filter Print Post Top
Jump to top Pages: < Back | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Next >  [ show all ]

Shop: Bridgetown Botanicals CBD Concentrates   PhytoExtractum Kratom Powder for Sale   Kraken Kratom Kratom Capsules for Sale, Red Vein Kratom


Similar ThreadsPosterViewsRepliesLast post
* Televised workout programs. MagashM 1,180 8 03/20/14 08:40 PM
by Magash
* Anybody out here a bit of a health and fitness freak?
( 1 2 3 all )
Harry_Ba11sachM 12,293 57 07/26/11 05:31 AM
by Farmer Joe
* new workout regime...comments? Farmer Joe 4,221 18 01/18/10 10:19 PM
by Thebooedocksaint
* Is cannabis good or bad for your health? kifpot 1,736 15 03/22/21 09:02 AM
by 8787sunshine
* The post when you train/workout/exercise thread!
( 1 2 3 4 5 all )
drawde 17,703 87 06/04/17 07:40 PM
by poor boy
* GOP douche whines about HIS health care niteowl 612 0 11/19/10 10:46 PM
by niteowl
* Americas health care dilema........solutions/suggestions????
( 1 2 3 all )
niteowl 12,458 41 10/13/09 05:56 PM
by usg543
* what is this P90 X workout Choix Sinaloa 2,528 17 03/19/11 08:03 PM
by Magash

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: FurrowedBrow, Harry_Ba11sach, Magash, Data, Stoneth, Dr. Siekadellyk
31,844 topic views. 11 members, 450 guests and 282 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:
World Seed Supply
Please support our sponsors.

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.038 seconds spending 0.009 seconds on 15 queries.