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OfflineFarmer Joe
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Registered: 09/03/09
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new workout regime...comments?
    #348699 - 01/16/10 05:33 PM (6 years, 10 months ago)

Recently single as of yesterday..........:facepalm:

Time to kick this weightlifting hobby into overdrive. Goals: drop minimum 40 pounds and tone up

Take a look if you like : https://www.muscleandstrength.com/workouts/26-doug--s-6-day-cutting-routine.html

I'm already on a 3 day on, 1 day off (only cardio) routine. I'm not sure if I will have the time for cardio twice a day. I am currently doing 30 mins cardio daily. 

Comments/Critisism appreciated from anyone. Regardless of experience


--------------------
"Marijuana may not be addictive, but growing it is" - ED Rosenthal



Maine Caregiver In 100% compliance with Maine state laws.


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Offline81renaissance
Coachella '13 KKOTY
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Registered: 04/20/08
Posts: 4,181
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Re: new workout regime...comments? [Re: Farmer Joe]
    #348923 - 01/17/10 01:29 AM (6 years, 10 months ago)

Looks pretty solid...that's a lot of lifts per workout though for sure!

Make sure your protein consumption is enough to support it...at least your body weight number in g of protein daily. Maybe more. (i.e. if you weigh 160 you need to eat 160g protein daily)


--------------------
"So it goes."
-Kurt Vonnegut


BlueBerry_Swisher said:I want French fries. No, I want a penis French. Thank you. I'm so excited. I can not contain myself. Now I eat chocolate. It is so good. I'm trying to rub it all over myself. And then lick. Now I need a hot shower. The end.


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InvisibleTriptonic
Male Arcade Champion: Spider Jump


Registered: 06/14/08
Posts: 15,581
Loc: Flag
Re: new workout regime...comments? [Re: Farmer Joe]
    #348939 - 01/17/10 03:11 AM (6 years, 10 months ago)

Sucks you broke up, I'm working out as well. And your routine seems pretty solid :awebig:


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OfflineThebooedocksaint
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Re: new workout regime...comments? [Re: Triptonic]
    #348981 - 01/17/10 12:57 PM (6 years, 10 months ago)

I'm working out to, I'm doing my own routine.

I plan on dropping 30 lbs. I'm 160 right now.

Being this large is so annoying to me.

I miss being a 112 lb wrestler in highschool.

Ohhhh well. Time to smoke. :rasta:


--------------------
"To say that nothing is true, is to realize that the foundations of society are fragile, and that we must be the shepherds of our own civilization. To say that everything is permitted, is to understand that we are the architects of our actions, and that we must live with their consequences, whether glorious or tragic."

"Je pense, donc je suis (I am thinking, therefore I am)." -Rene Descartes

I am tired of Earth
I am tired of these people


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OfflineNobodyImportant
Science Is Subculture
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Registered: 05/03/08
Posts: 4,981
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Re: new workout regime...comments? [Re: Thebooedocksaint]
    #348982 - 01/17/10 12:59 PM (6 years, 10 months ago)

Quote:

Thebooedocksaint said:
I'm working out to, I'm doing my own routine.

I plan on dropping 30 lbs. I'm 160 right now.

Being this large is so annoying to me.

I miss being a 112 lb wrestler in highschool.

Ohhhh well. Time to smoke. :rasta:




?? how tall are you

112lb wrestler ? you must have been like 4 feet tall


--------------------
:bonghit:
Glass By: US Tubes, ZOB, Roor.de, Sheldon Black, Jerome Baker, Medicali, Kennaroo, Sand, Alex K, Local and Unknown Artists


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OfflineThebooedocksaint
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Re: new workout regime...comments? [Re: NobodyImportant]
    #348984 - 01/17/10 01:07 PM (6 years, 10 months ago)

Quote:

NobodyImportant said:
Quote:

Thebooedocksaint said:
I'm working out to, I'm doing my own routine.

I plan on dropping 30 lbs. I'm 160 right now.

Being this large is so annoying to me.

I miss being a 112 lb wrestler in highschool.

Ohhhh well. Time to smoke. :rasta:




?? how tall are you

112lb wrestler ? you must have been like 4 feet tall




I'm 5'6''

VERY little muscle mass back then. I was 140 lbs my 8th grade year and was considered over weight. I took control my 9th grade year and joined Cross Country and then Wrestling; I was around 125 entering wrestling after cross country that year. I was around 5'2''-5'4'' back then.

I was about 120lb the next year but left because I just didn't like the other wrestlers honestly.


--------------------
"To say that nothing is true, is to realize that the foundations of society are fragile, and that we must be the shepherds of our own civilization. To say that everything is permitted, is to understand that we are the architects of our actions, and that we must live with their consequences, whether glorious or tragic."

"Je pense, donc je suis (I am thinking, therefore I am)." -Rene Descartes

I am tired of Earth
I am tired of these people


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OfflineNobodyImportant
Science Is Subculture
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Re: new workout regime...comments? [Re: Thebooedocksaint]
    #348988 - 01/17/10 01:14 PM (6 years, 10 months ago)

That still seems like almost an unhealthy weight goal

im like 5' 10" and about 150 now and considered underweight and I still have some bodyfat to lose

But no matter what your goal is working out and eating right is always good, I myself am not on any sort of "workout regimine" but I lost like 80lbs in the past year from getting fucked up and not having money for proper food and I recently started trying to do pushups situps every morning and instead of eating nothing for breakfast (and often nothing for lunch and something small for dinner) im trying to cook a good breakfast or at the least eat a protien bar or something and im drinking lots of water (instead of sweet tea and cokes)


--------------------
:bonghit:
Glass By: US Tubes, ZOB, Roor.de, Sheldon Black, Jerome Baker, Medicali, Kennaroo, Sand, Alex K, Local and Unknown Artists


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OfflineSmOakland
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Re: new workout regime...comments? [Re: Thebooedocksaint]
    #348993 - 01/17/10 01:28 PM (6 years, 10 months ago)

Farmer- I like the routine but I would cut out all the isolation bicep/tricep shit.  No reason to do that stuff- just do more chest back shit and your arms will keep up.


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OfflineThebooedocksaint
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Re: new workout regime...comments? [Re: NobodyImportant]
    #348999 - 01/17/10 02:04 PM (6 years, 10 months ago)

130 for a person 5'6'' is acceptable.

My dad is 120 and that is just how his body is build.

And my mom weighs under 80 lbs.


--------------------
"To say that nothing is true, is to realize that the foundations of society are fragile, and that we must be the shepherds of our own civilization. To say that everything is permitted, is to understand that we are the architects of our actions, and that we must live with their consequences, whether glorious or tragic."

"Je pense, donc je suis (I am thinking, therefore I am)." -Rene Descartes

I am tired of Earth
I am tired of these people


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OfflinePicklez
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Re: new workout regime...comments? [Re: Farmer Joe]
    #349043 - 01/17/10 04:42 PM (6 years, 10 months ago)

Just dont get burned out. I went hard for 2-3 weeks and now Ive been taking 3-4 days off in a row. I need to get back in the gym today

No need to take in more than 60g of protein per 24 hour period, that's the most the body can digest. I would recommend starting a daily vitamin too

Treadmill on incline is the best weight management workout imo


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OfflineFarmer Joe
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Re: new workout regime...comments? [Re: Picklez]
    #349126 - 01/17/10 10:47 PM (6 years, 10 months ago)

Quote:

Triptonic said:
Sucks you broke up, I'm working out as well.




Yeah it's a pretty fucked up situation. I'm just at a completely different chapter in my life. We still love/respect each other...so that's cool.  Slammed'er out this mornin...and we didn't have to cuddle ...it was fucking priceless.                Best of luck to you Trip.



Quote:

Thebooedocksaint said:
Being this large is so annoying to me. :rasta:




I hear you man. I hate seeing pics of myself at 200 lbs(I'm 245 now). It's depressing...but motivating as well. None the less I still don't like it.


Quote:

SmOakland said:
Farmer- I like the routine but I would cut out all the isolation bicep/triceps shit.  No reason to do that stuff- just do more chest back shit and your arms will keep up.




Yeah I hear you. I have a sweet spot for biceps though. I don't really concentrate too much on triceps....all the diff assortment of chest workouts seem to tire them out enough...I usually only do 2 tri workouts. Thanks for the feed back.

Quote:

KillerPicklez said:
Just dont get burned out. I went hard for 2-3 weeks and now Ive been taking 3-4 days off in a row. I need to get back in the gym today




I have been on a 3 day on 1 day off routine for a month now and I love it. I just reached a point a few months ago where my torn muscle fibers were healing faster that I could work them.  So I wasn't fully benefiting from isolating muscle groups only once a week.  Twice a week really seems to help..and I each muscle group gets 72 hrs to rebuild.


Thanks for all the feedback fellas.  I start the new routine tomorrow with legs.  If anyone is interested I can update my results in this thread. See if this new routine is worth the extra effort.

Time to pass the fuck out.....did 80 miles on my sled today...ripped up the trails wicked hard guy!

                                                                                                                  Peace FJ :vaped:


--------------------
"Marijuana may not be addictive, but growing it is" - ED Rosenthal



Maine Caregiver In 100% compliance with Maine state laws.


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Invisibleurk
Male

Registered: 09/08/09
Posts: 415
Re: new workout regime...comments? [Re: Thebooedocksaint]
    #349174 - 01/18/10 12:21 AM (6 years, 10 months ago)

Quote:

Thebooedocksaint said:
130 for a person 5'6'' is acceptable.

My dad is 120 and that is just how his body is build.

And my mom weighs under 80 lbs.





legit dude sounds like your family has eating disorders. and thats fucking sad. unless your mom is like 4ft tall, that is unhealthy as fuck.


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OfflineThebooedocksaint
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Re: new workout regime...comments? [Re: urk]
    #349263 - 01/18/10 12:39 PM (6 years, 10 months ago)

Quote:

urk said:
Quote:

Thebooedocksaint said:
130 for a person 5'6'' is acceptable.

My dad is 120 and that is just how his body is build.

And my mom weighs under 80 lbs.





legit dude sounds like your family has eating disorders. and thats fucking sad. unless your mom is like 4ft tall, that is unhealthy as fuck.




My moms is about 4 ft tall, and just can't keep her weight up. She eats a lot and she doesn't throw it up. She has a lot of health problems; one of them being emphysema. She used to be around 120 and about a foot taller, but she has pretty much just shrunk since I have been able to remember.

We just don't eat much, my dad doesn't make a lot of money. I paid the taxes on the house last year with grant money from school.

ideal weight chart
5' 6"  128 - 156 lbs. BTW ideal weight is there, and I was wrong about my dad apparently he is more 140 lbs. I don't know why I was wrong. I still want to get down to 130 though, that is the weight I left high school at two years ago.


--------------------
"To say that nothing is true, is to realize that the foundations of society are fragile, and that we must be the shepherds of our own civilization. To say that everything is permitted, is to understand that we are the architects of our actions, and that we must live with their consequences, whether glorious or tragic."

"Je pense, donc je suis (I am thinking, therefore I am)." -Rene Descartes

I am tired of Earth
I am tired of these people


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Invisibleurk
Male

Registered: 09/08/09
Posts: 415
Re: new workout regime...comments? [Re: Thebooedocksaint]
    #349268 - 01/18/10 01:03 PM (6 years, 10 months ago)

well sorry bout your mom bro, but glad to hear she isn't strugging with the mind fuck that is eating disorders.


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OfflineThebooedocksaint
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Re: new workout regime...comments? [Re: urk]
    #349275 - 01/18/10 01:19 PM (6 years, 10 months ago)

Quote:

urk said:
well sorry bout your mom bro, but glad to hear she isn't strugging with the mind fuck that is eating disorders.




No need to say sorry man, it honestly doesn't bother me much. And it was understandable you though eating disorder. The docters swear up and down that the cement kiln in town is the source of a lot of sickness in this town, and on and on nothing is done about it. Geologists have even done studies with pollution in ground water that proved that they lied on their EPA release on how much they pollute.

-edit-

I forgot to mention, this is why I hate my city government. They gave the plant 5 years tax free from the city so they wouldn't leave, and the board of education forced students to stop a project that was about collecting data about the health problems and how much they pollute and presenting it.

My town goes out of their way to keep them, I honestly hope everyone that knows about the bad shit from the kiln, and doesn't do anything in the government or that works at the plant, dies a slow, natural, painful death. Because that is what they do to people in this town by keeping it.


Edited by Thebooedocksaint (01/18/10 01:41 PM)


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OfflineNobodyImportant
Science Is Subculture
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Re: new workout regime...comments? [Re: Thebooedocksaint]
    #349289 - 01/18/10 01:47 PM (6 years, 10 months ago)

Burn the fucker down !!!


--------------------
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Glass By: US Tubes, ZOB, Roor.de, Sheldon Black, Jerome Baker, Medicali, Kennaroo, Sand, Alex K, Local and Unknown Artists


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OfflineThebooedocksaint
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Re: new workout regime...comments? [Re: NobodyImportant]
    #349296 - 01/18/10 02:11 PM (6 years, 10 months ago)

Quote:

NobodyImportant said:
Burn the fucker down !!!




If only you know how many times I honestly think of that very thing. Risking my life in jail is not quite worth it to me. However I am getting involved with spreading the word of what they really do.

You would really be surprised how many people actually just don't know it this town of 11,000. I remember being a child and my mom mentioning how it pollutes so much, and my response was "that can't be true nobody would just let them do that." I used to believe people in the government actually gave a shit about everyone in the town.

This is a workout thread though.


--------------------
"To say that nothing is true, is to realize that the foundations of society are fragile, and that we must be the shepherds of our own civilization. To say that everything is permitted, is to understand that we are the architects of our actions, and that we must live with their consequences, whether glorious or tragic."

"Je pense, donc je suis (I am thinking, therefore I am)." -Rene Descartes

I am tired of Earth
I am tired of these people


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OfflineSmOakland
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Re: new workout regime...comments? [Re: Thebooedocksaint]
    #349605 - 01/18/10 09:29 PM (6 years, 10 months ago)

Sounds like you need to get your Saintly ass out of the Boondocks.


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OfflineThebooedocksaint
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Re: new workout regime...comments? [Re: SmOakland]
    #349809 - 01/19/10 12:19 AM (6 years, 10 months ago)

Quote:

SmOakland said:
Sounds like you need to get your Saintly ass out of the Boondocks.




I could leave, but my family is here.

I'm here at the community college so I don't have to leave yet. I don't want to be away if my moms health goes south.


--------------------
"To say that nothing is true, is to realize that the foundations of society are fragile, and that we must be the shepherds of our own civilization. To say that everything is permitted, is to understand that we are the architects of our actions, and that we must live with their consequences, whether glorious or tragic."

"Je pense, donc je suis (I am thinking, therefore I am)." -Rene Descartes

I am tired of Earth
I am tired of these people


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