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OfflineBumble_Dick
loathsome brute
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Registered: 08/23/13
Posts: 4,004
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #813541 - 05/17/16 12:09 AM (3 years, 4 months ago)

*17.33 miles


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick] * 1
    #813565 - 05/17/16 12:40 PM (3 years, 4 months ago)

Let see a picture of your ride bruh?


My girls dad gifted me this little gem in perfect condition being in storage since it was released in 1986! The only upgrades I've had to do to her was getting new brake cables, aligning the fork, add foot clips and new inner tubes. this picture isn't my baby but it looks the same aside from the white tape on the bars.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #813578 - 05/17/16 03:38 PM (3 years, 4 months ago)

That's 17.33 miles on foot. Nice bike, man.


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OfflineBumble_Dick
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Registered: 08/23/13
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #813668 - 05/18/16 02:31 PM (3 years, 4 months ago)

I just got back from taking the dogs on a 4.5 mile hike. I'm about to eat some cranberry and almond granola, and head to work.

Quote:

Sham87 said:
Let see a picture of your ride bruh?






No pictures, but I ride a '96 Bianchi Lynx SX.


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick] * 1
    #813695 - 05/18/16 07:16 PM (3 years, 4 months ago)

Motavation post









Want


















Goddam i like fitness chicks



Im really thinking about signing up for this for my city. looks fun


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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #813741 - 05/19/16 02:49 PM (3 years, 4 months ago)

4.8 mile hike with the dogs, plus a half an hour of swim time.


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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #813789 - 05/20/16 02:18 AM (3 years, 4 months ago)

16.03 miles of walking/jogging.


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InvisibleP-O
 Arcade Champion: Simon


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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #813942 - 05/23/16 02:40 PM (3 years, 4 months ago)

Hell ya man,  When i started i would run 30 seconds, then walk till i got my breath, and repeat.  Id set the timer on my phone till i heared it go off and i knew that was 30 seconds.  Keep in mind i was 230lbs.  super outta shape from drugs/smoking.  Took a while to get my cardio stronger then 30 seconds at a time

Eventually i could a min, then 2 min.... then i could go as long as needed.  this saying helped me "its not how fast you can go, its how far" .  so id go slow but for as long as possible.  now im getting speed tho. 


I was recently informed "jogging" was term used lots in the past.  but now everyone just calls it running... basically anything faster then a walk is a "going for a run" to most cardio people. 


I called it jogging for months till i started talking to some marthon runners here that informed me "jogging is called running now".  so now i run (i guess) lol














I run the trails here, damn there is some SEXY girls who like to run.


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #813943 - 05/23/16 02:52 PM (3 years, 4 months ago)

so an update on m1y shit:


I got my first injury on friday.  I was doing heavy squats.  These ostarine pills got me feeling strong af so i decided to up my squat PR (personal record), then hammer out 10 reps x4 set.  My hip and gut area was a lil sore after but no big deal. 

The next morning i had the worst pain in the gut area,  felt like when u have the shits and u get the cramp in your guys and it hurts so bad u got feel nauseated.  I layed in a ball clutching my gut for hours.  Everytime i stood up the pain made me feel like i was gonna puke.  Fuck!

At first i didnt put it together that i prob pulled or tore some muscle in my core.  But soon put it together..  After a stong kratom 80% of the pain was gone (the shit is AMAZING for sore and injured muscles).  On sunday i woke up in same pain, but after my first kratom of the day i was good.


Woke up today and i was sore then but not in pain.  These ostarine pill are supose to really speed up healing, so it may have helped .  I decided to do a full body workout anyway... i skipped my planks and deadlifts (core shit), but still did a shit load of burpies.



todays workout (more for me to reference later)

200 jumping jacks (50x4 sets)

burpies (13 x4)

5 chin ups (5 set)

5 pull up (5 set)

wall sits (1min x4)

Ankle raises + 25lb (20 x4)

Isolation curls . 50lb (9x4)

tri kickbacks 25lb (8x4)

fore arm raises 20lb (10x4)

Burpies (14 rep)

Jumping jacks (50)



Refuled:

Shake : almond milk, protein (30gm) berries, kratom,sugar (only add sugar post wo)

Supplements Curicumin, omega 3s, ZMA,

Food: jerky, a banana



My gut area is sore again... hope i didnt rehurt it.  I guess ill know tomorrow morning


Edited by P-O (05/23/16 03:16 PM)


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #814379 - 06/03/16 11:27 PM (3 years, 4 months ago)

Still givin'er on the workouts hard.  switching my diet up a bit rihgt now and cutting another 5-10lb so im nice and shreaded for the summer.  im sittin at 192lb right and lookin bigger then last year

I bought myself a nice squat rack a week ago.  great addition to my home gym.  Ill snap a pic of it sometime...


otherwise here is some more pics.



















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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #814547 - 06/07/16 05:39 PM (3 years, 4 months ago)

















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OfflineKing Koopa
Natty
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Registered: 06/26/08
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #814780 - 06/11/16 11:15 PM (3 years, 4 months ago)



--------------------
Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

The only requirement for membership is a desire to stop drinking. There are no dues or fees for A.A. membership; we are self-supporting through our own contributions. A.A. is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.


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InvisibleP-O
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Re: Growery's fitness/workouts/health/clean food thread. [Re: King Koopa] * 1
    #815092 - 06/16/16 09:58 AM (3 years, 3 months ago)



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OfflineSham87
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Registered: 03/20/12
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O] * 1
    #815093 - 06/16/16 11:30 AM (3 years, 3 months ago)

I dedicated that last post to poorboy.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #815370 - 06/20/16 03:09 PM (3 years, 3 months ago)

Holy Shitoes this thread almost has 10,500 views!  Must be alot of people hittin on it off google.

Hopefully its helping/motavating some people out there .....



Killed another hard fullbody workout today:

-60 jumping jacks x3

-15 burpies  x3

-2 min Planks x3

-5 reps of pull/chin ups (10 sets)

-Squats (5x5 )  Broke my PR!

-50lb Hammer Curls (8x4)

-tri Kick backs -25lb (10x4)

-Forearm curls (15 x4)

-15 Burpies (cooldown)

-60 Jumping jacks (cooldown)

-Then Fuel'd up.... carbs/fats/protein/kratom


Plus i ran 13 miles on the weekend (6.5 on sat and sunday), so my legs were sore.... still beat my PR tho


Edited by P-O (06/20/16 05:03 PM)


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Offlineclosed veil
'nother 'merican zombie
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Registered: 01/17/11
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #815428 - 06/21/16 12:35 AM (3 years, 3 months ago)

Man, I've been busy as fuck getting my business going and spending time with my kiddo, I've been to the gym once in the last 4 weeks. Been drinking way to much red bull and eating some shittt food too. Gained 5 pounds.

I can't wait to have time for the gym again.
I gotta cut the shit back out of my diet, I was doing so good for so long.


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #815451 - 06/21/16 10:52 AM (3 years, 3 months ago)

Ya bro its so easy to get off track...  Just try and keep you suagr/carb intake lower to keep off body fat.


Im Still cutting hard myself.  Lots of IF, Keto eating, running, etc.  I wanna be shreadded this summer for the first time ever.  Turns out i got a NICE body under this layer of fat.  I hope to get my body fat ti 8% (starting to see abs)


Im finding a keto diet (high fat/protein , Low carb/sugar) has been my secret to cutting body fat


Here some pics for motavation:





















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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #815660 - 06/24/16 10:06 AM (3 years, 3 months ago)

ITS DEADLIFT DAY!!!!!!!!!!!


I shall push my pr 10lbs again today!


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InvisibleP-O
 Arcade Champion: Simon


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Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #815698 - 06/24/16 04:38 PM (3 years, 3 months ago)



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InvisibleP-O
 Arcade Champion: Simon


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Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #815738 - 06/25/16 09:11 AM (3 years, 3 months ago)

About to do a 4-6 mile fasted cardio run outside in the rain....


Im stiff sore and tired , but nothing will stop me....




Edited by P-O (06/25/16 11:08 AM)


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