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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,696
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #790221 - 08/19/15 01:31 PM (3 years, 7 months ago)

Quote:

poor boy said:
didnt realize this thread existed.

ive been thinking about upping my running to every day. so far its been every other day. i am getting faster and i am taking less breaks. my goal is to get to the end and back without taking a single break.

until i get more/ heavier weights, im going to work out daily with the dumbbell too. its only 20lbs, but it works, for now. i just have to do more reps.

i need to invest in a scale. if i were to guess, id say ove lost between 5-7 pounds in the last 2 weeks. alcohol really does pack on all that bullshit.





You really should let your legs recover.... If you run everyday u dont give ur muscles times to heal.  Muscles grow when they heal.  ive ran 4 days in a row once, and my legs were sooo sore i could hardly walk up my stairs....  I really giver tho!

how all fitness works:  Working out rips the muscles, resting heals and makes muscles stronger (and bigger).  So resting is more important then working out is in some ways.  Just make each workout worth it!  Over trainning is hard on the body and does nothing but get you and super sore. 

the secret about running is to run LONGER not FASTER.... go a nice slow pace so u can jog/run for a long time .  3-4 times a week is considered alot of running.  Just make your runs for a hour, and maybe rest the next day.  Use a weighted vest, or go up and down hills to make it harder.  (short strides downhill always!!!!!)



As for the 20lb db's.... they will work.  but are way too small for most average men. 

Low weight + high reps = burn fat , small lean muscles.

Heavy weight + low reps (5reps/5set) =  big muscles (and burns lots of fat)




As for a scale:  FUCK EM!!!!  weight is so up and down that watching a scale is pointless.  Muscles weighs sooo much more then fat.  So if u burn 5lbs of fat but bulk 5 lbs or muscle u look great, but weigh the same


Edited by P-O (08/19/15 01:52 PM)


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InvisibleP-O
 Arcade Champion: Simon


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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #790222 - 08/19/15 01:35 PM (3 years, 7 months ago)

Quote:

poor boy said:
no, but we had fried mushrooms, fried pickles, and fried shrimp last night.

i can def feel the nasty effects... shit was good, but god damn. of course, i did add celery sticks to counter balance. :shrug:





:lol: and :facepalm:

haha


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InvisibleP-O
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #790229 - 08/19/15 02:32 PM (3 years, 7 months ago)





this is only half of my equipment.  still got all my kettlebells/heavier db's/and bench+ bar at my storage locker. 

Investing in GOOD cast iron equipment is always a great investment.  these will last you a lifetime..  my shit is 8yrs old but still good


this is enough to get anyone ripped tho.....  those big cast iron db's are no joke and u can do so many exercises with em. 


The weighted vest is great of hiking or walking/joggin around.  i can make it 0-40lbs... there is 25lbs or weight in it now, you feel it after a while.  I look like im wearin a bullet proof vest when i wear it too.:paradisiscoolwhat:


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InvisibleP-O
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #790251 - 08/19/15 08:18 PM (3 years, 6 months ago)










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InvisibleMycophile
 User Gallery Arcade Champion: Frogger, Ms. Pacman, Pac Man, Space Invaders

Registered: 03/17/12
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #790264 - 08/19/15 09:44 PM (3 years, 6 months ago)

Quote:

P-O said:
the secret about running is to run LONGER not FASTER.




Seems like I read somewhere that a series of short sprints is better than a long jog.


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Invisiblepoor boy
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Mycophile]
    #790269 - 08/19/15 10:03 PM (3 years, 6 months ago)

I don't run hard and fast. I just run. Natrually I became faster. My goal is to get to the end and back with no break. I don't care about the time. I've already dropped 2 breaks. We will see how it goes tomorrow morning.


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #790272 - 08/19/15 10:36 PM (3 years, 6 months ago)

Heading to the gym!!


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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InvisibleP-O
 Arcade Champion: Simon


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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #790278 - 08/19/15 10:55 PM (3 years, 6 months ago)

giver shit dude. :thumbup:


Im still sick from saturday... fuckin sucks.  I cant wait to start workin out and runnin again.

Hopefully tomorrow


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #790286 - 08/20/15 01:58 AM (3 years, 6 months ago)

Sending good vibes :fasted:

All the treadmills were packed so I hit up this step bicycle thingy...GODDAMN! Set it up for half an hour and started cranking away.

After a few minutes I reached for my headphones and realized I was missing an ear bud, kinda threw off my groove but it was all good.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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Invisiblepoor boy
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #790293 - 08/20/15 08:29 AM (3 years, 6 months ago)

ah man. must be hell not being able to listen to Jerry while youre doing your hoola hoop exercises. i feel for ya brother.

:dawerp:

just finished running and lifting my stuffed animal. this morning i got my breaks down to 3. im pretty proud of myself. :shrug:


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,696
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #790308 - 08/20/15 01:17 PM (3 years, 6 months ago)

good job boys.  Slay those workouts.... 

Today im gonna do a 5km hike in a 25lb weighted vest.  Still a lil sick with a cold.  Dont want to overload my body with trying to heal my cold and also heal my muscles at same time.  Better for me to get well, then giver shit.











ok enough pics.... time to pop some caff and get this hike done


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InvisibleP-O
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #790319 - 08/20/15 03:03 PM (3 years, 6 months ago)

Slayed that shit.... i did a nice slow jog (With the vest) for 80% of it.  Felt great.  Drippin snot half way through(still got a cold), but still sweating like a mofo.

Felt great. :thumbup:


now it time to feast :grin:


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #790340 - 08/20/15 08:47 PM (3 years, 6 months ago)

:highfive: My arms are killing me now :evil:


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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Invisiblepoor boy
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #790464 - 08/22/15 03:32 PM (3 years, 6 months ago)

https://www.google.com/maps/place/2126+NE+Interstate+410+Loop,+San+Antonio,+TX+78217/@29.5156557,-98.4293523,19z/data=!4m2!3m1!1s0x865cf4ce0eeb1f45:0xc949e42bcfa844b9

i start at the map mark and run to the left following the feeder trail. i run down under the bridge and turn around at the Gazebo Restaurant. this morning i was able to run the entire thing and only take 1.5 breaks. the .5 is from waiting for a car to pass which was only about 20 seconds.


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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Invisiblepoor boy
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #790465 - 08/22/15 03:34 PM (3 years, 6 months ago)

looks like its a mile there and back. i guess thats pretty good. i took 6 breaks when running a mile when i first started now im pretty much only taking 1 30 second break.

https://www.google.com/maps/dir/29.5187075,-98.4307202/2126+NE+Interstate+410+Loop,+San+Antonio,+TX+78217/@29.5183026,-98.4295454,19z/data=!4m8!4m7!1m0!1m5!1m1!1s0x865cf4ce0eeb1f45:0xc949e42bcfa844b9!2m2!1d-98.4285834!2d29.5151872


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #790475 - 08/22/15 06:26 PM (3 years, 6 months ago)

I've got a workout center in my building, but I've used it less than a dozen times since I moved in. I need to get on that shit.


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Invisiblepoor boy
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #790482 - 08/22/15 07:09 PM (3 years, 6 months ago)

do it!


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


Post Extras: Print Post  Remind Me! Notify Moderator
OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #790495 - 08/22/15 09:56 PM (3 years, 6 months ago)

Nike


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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Invisiblepoor boy
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #790500 - 08/22/15 10:31 PM (3 years, 6 months ago)

why do you have a butt hole in your signature?


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


Post Extras: Print Post  Remind Me! Notify Moderator
OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #790512 - 08/22/15 10:51 PM (3 years, 6 months ago)

Cos melikes.

Heading to the gym in a few. Just made a Kale, carrot, blueberry, goji berry, turmeric root,hemp protein shake.

Imma try to just run today but I feel the new muscle on the arms so might as well work on those too.

DO any of you guys take kratom before working out?? I notice it helps me sweat so much and I am able to push the extra mile.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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