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Offlinecheezymold
That Guy


Registered: 12/27/13
Posts: 595
Last seen: 5 years, 5 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: cheezymold]
    #791642 - 08/30/15 04:43 AM (7 years, 1 month ago)

Now to contribute to the thread lol. 



For many people, it's not eating too much sugar, it's drinking it.  Soda and alcohol are some of the worst things for losing weight. 

http://sugarstacks.com/ This site has some good comparisons on how much sugar is in the food/drinks you consume.


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Invisiblepoor boy
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Registered: 06/08/13
Posts: 16,230
Re: Growery's fitness/workouts/health/clean food thread. [Re: cheezymold]
    #791643 - 08/30/15 04:43 AM (7 years, 1 month ago)

oh yeah?

so, um. come on over. i have this... drink for you.


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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Offlinecheezymold
That Guy


Registered: 12/27/13
Posts: 595
Last seen: 5 years, 5 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #791644 - 08/30/15 04:46 AM (7 years, 1 month ago)

Fantastic!  Umm, you aren't going to try and rape me are you?


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Invisiblepoor boy
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Posts: 16,230
Re: Growery's fitness/workouts/health/clean food thread. [Re: cheezymold]
    #791645 - 08/30/15 04:53 AM (7 years, 1 month ago)

:wellhellothere:


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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Offlinecheezymold
That Guy


Registered: 12/27/13
Posts: 595
Last seen: 5 years, 5 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #791697 - 08/30/15 09:05 AM (7 years, 1 month ago)

:ohyou:


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Invisiblepoor boy
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Registered: 06/08/13
Posts: 16,230
Re: Growery's fitness/workouts/health/clean food thread. [Re: cheezymold]
    #791700 - 08/30/15 09:20 AM (7 years, 1 month ago)

:douchewink:


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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InvisibleP-O


Registered: 10/09/11
Posts: 17,879
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #791749 - 08/30/15 07:34 PM (7 years, 1 month ago)

goddammmit poorboy... u had to ruin my thread :crankey:


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Invisiblepoor boy
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Posts: 16,230
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #791753 - 08/30/15 08:00 PM (7 years, 1 month ago)

:highfive:


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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OfflineBumble_Dick
loathsome brute
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Registered: 08/23/13
Posts: 4,013
Loc: cage-free tomatoes
Last seen: 1 year, 1 month
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #791787 - 08/30/15 09:37 PM (7 years, 1 month ago)

I've been using the gym in my building a bit more. I'm mainly going for upper body/shoulder strength.


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InvisibleP-O


Registered: 10/09/11
Posts: 17,879
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #791788 - 08/30/15 09:39 PM (7 years, 1 month ago)

nice... ive been givin er all week too now that im feeling better.


About to go for a run in 30 mins too (already took my caff) gonna smoke a hit or 2 of Chesse before i go (Sativa dom)


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Offlinecheezymold
That Guy


Registered: 12/27/13
Posts: 595
Last seen: 5 years, 5 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #791808 - 08/31/15 12:31 AM (7 years, 1 month ago)

You said you use a bench at home ya?  Could you post what your routine looks like?  With the proper motivation, some free weights would be a solid investment.


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InvisibleP-O


Registered: 10/09/11
Posts: 17,879
Re: Growery's fitness/workouts/health/clean food thread. [Re: cheezymold]
    #791895 - 08/31/15 08:15 PM (7 years, 1 month ago)

Ya i could help you get started...  you dont even need a bench and bars to get started.


grab some heavy iron dumbells and just get started....









Ill post my workout today.  I do full body workouts every second day.  I also run 2-4 times a week too.


My workouts are a lil more intense then splits, but i give my body 48hrs to heal so its not that bad.


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InvisibleP-O


Registered: 10/09/11
Posts: 17,879
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #792102 - 09/02/15 01:38 AM (7 years, 30 days ago)

I ate a cookie and was too sore and lazy to update with yesterdays workouts.

Yesterday

-Wake up and drink lots of water and eat good carbs (muscle food) with some protein and fruit.

Take 300mg of caffeine (sometimes i take ephedrine too), Then wait 45 mins to start my workouts.  The caff gives a GREAT push for workouts/runs.  Without it i would not be able to kill some of these workouts

Yesterdays workout

Warm-up & Regular shit

-50 Jumpin Jacks
-15 Burpies
-120 weighted vest push ups (20x6) just started doing weighted ones instead of 200-250 without weight. 
-planks (2 x 2:00 Normal ones) (1 x 1:50 for each side planks).

Exercises

-50lb dumbbell Jump squats ( 10 reps x4 sets)

-Curls 45lb single dumbell hammer curls ( 5 reps x 5 sets)

-Leg lifts/ core crunches ( 20x3 )

-Shrugs (50lb on one side, 55 on the other,  alternative each set) 11reps x 4 sets


After this i stretch out good,from top to bottom....

THEN ITS TIME TO REFUEL Before Running.



Yesterdays postworkout refuel was Magnesium, Spirulina, Omegas, Almonds, PB on a Banana for my post workout.  Its important to refuel after a good workout. Im still "Cutting" so im taking in less cals then i would if i was bulking...

Protein and nutrients is what u want post workout.... you dont need to drink some gross thick ass byproduct whey drink tho.  fuck whey. You get better protein from real sources.



Then i take some more caffeine and go for a run for around an hour.



This is a block from my house.  So i go to the tallest point then go running after i get to the top.

How i run is i set my timer on my phone, and jog till i hear the timer go off... when i started id do 30-50seconds at a time.  Now Im up to doing 6:30 sprints at a time.  I usually do 5 or 6 per run.


I use a pedometer on my phone...



This is my starts for yesterday.  I like to keep track on my distances and times




Basically every time/week my workouts/runs/etc get harder and harder.  After doing the same workout or run for a week or so it gets easy and boring.  So im always changing weights, workouts, sets, places to run.  Always challenging myself to get stronger,
faster, better.


That workout i posted was basically what i do roughly everytime.  but instead of jumpsquats next time, maybe ill do sumo squats, or prisoner squats.

Then next workout for curls maybe ill do hammer curls, or maybe use my curl bar.  Same as for instead of doing shrugs, maybe ill do weighted dips, or db raises.... basically always changing it around and never getting anything too routine or comfortable .


Edited by P-O (09/02/15 04:42 AM)


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Invisiblepoor boy
Village Idiot
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Registered: 06/08/13
Posts: 16,230
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #792112 - 09/02/15 01:57 AM (7 years, 30 days ago)

thats a pretty pose...


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


Extras: Filter Print Post Top
InvisibleP-O


Registered: 10/09/11
Posts: 17,879
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #792121 - 09/02/15 02:17 AM (7 years, 30 days ago)

lol.  i was tryin to get the side of the shoe in the pic.  Apparently i did a half squat in the process


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Invisiblepoor boy
Village Idiot
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Registered: 06/08/13
Posts: 16,230
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #792151 - 09/02/15 04:08 AM (7 years, 29 days ago)

hey man, thats why you are working out. you cant expect to go from dainty to super hero over night.


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


Extras: Filter Print Post Top
Offlinecheezymold
That Guy


Registered: 12/27/13
Posts: 595
Last seen: 5 years, 5 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #792195 - 09/02/15 10:30 AM (7 years, 29 days ago)

Thanks for sharing. When I saw the pic I was thinking wtf is up with that banana lol.  A friend of mine was using a 100lb vest for training to be a firefighter and it popped a disc in his lower back.  His doctor told him that applying the weight to the thighs instead of the torso or ankles is much safer.


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Invisiblepoor boy
Village Idiot
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Registered: 06/08/13
Posts: 16,230
Re: Growery's fitness/workouts/health/clean food thread. [Re: cheezymold]
    #792200 - 09/02/15 03:06 PM (7 years, 29 days ago)

no worries. i have no problem with sharing.


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


Extras: Filter Print Post Top
InvisibleP-O


Registered: 10/09/11
Posts: 17,879
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #792230 - 09/02/15 07:03 PM (7 years, 29 days ago)

Ya i could see how a 100lb vest could be bad for the spine.  My back was getting sore when i used it with my squats, so now i just use it for pushups/pull ups or for running.

Im finding that i can run longer without it if i train with it.  How i see it, its like i weigh 25lbs more, so my body just has to work a lil harder to run in it .



Well its Gains/workoutday today..... had a good breakfast and my caffeine already .  Gonna go have a hoot and a steam soon, then ill kill a workout. 


Today

-50 Jumpin jacks
-15 burpies
-4 planks (1.5-2mins)
-120 pushups (weighted)
-prisoner squats
-barbell curl (80lbs)
-core work
-dips
-?

then refuel and go run for a hour




The hardest part of ANY workout/run is the first 10 mins... its sucks, your muscles are not warmed up.  You would rather relax.... but once u get over that hump of 10 mins the rest is easy and gravy. 

I really get this with running.... first 10 mins suck balls... then after 10 mins, im warmed up and the rest is easy


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InvisibleP-O


Registered: 10/09/11
Posts: 17,879
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #792240 - 09/02/15 10:18 PM (7 years, 29 days ago)

killed that workout.... those 2 min planks are still killers tho, i was doin 1.20 planks for the longest time, then went to 130,145 and now im on 2 mins..... after 1.30 im shaking like a lil baby



the weighted push ups are getting easier... when i first started doin em 8 felt like 20 without weights.... now im banging 20 pretty fast.



Almost time to go run the paths.....time for another caff booster and some sativa first.














Robert De Niro's Penitentiary Workout for Cape Fear. De Niro’s program involved all body weight exercises just as a real prisoner would most likely perform while in jail. Body weight exercises like dips, chin-ups, pull-ups, and push-ups were used in addition to performing 600 crunches a day which sculpted the actor’s abdominals and gave him a total body muscle building workout. Training days were split into pushing (push-ups, dips, squats) and pulling days (pull-ups, chin-ups, rows).


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