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Offlineclosed veil
'nother 'merican zombie
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Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 3 years, 4 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #797691 - 10/30/15 01:19 PM (4 years, 14 days ago)

Yo Paw, soy isn't really good for dudes; it can increase the amount of estrogen your body produces.

Remeber; veggies are free, you can have all the veggies you want.
Celery increase will increase the amount of testosterone and pheromones your body produces.

Cutting simple carbs and is key to wieght loss; but some sugar is better than chemical sweeteners; they confuse the liver, same with margins verous butter, real is better, just hold back on portions.


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OfflineBumble_Dick
loathsome brute
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Registered: 08/23/13
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Last seen: 1 month, 26 days
Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #797705 - 10/30/15 07:54 PM (4 years, 14 days ago)

Veggies are free?


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Offlineclosed veil
'nother 'merican zombie
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #797787 - 10/31/15 08:32 PM (4 years, 13 days ago)

That's the best way to think of it if you wanna loose wieght.
Veggies are free, you can eat as many as you want, everything else you ha a to pay for.


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InvisibleAlounacara
Born to be banned....
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Registered: 04/20/08
Posts: 6,608
Loc: Northern Hemisphere..
Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #797802 - 10/31/15 10:04 PM (4 years, 13 days ago)

I am lactose intolerant
235lbs this morning
got lots of physical exercise today on da rig:snowman:


--------------------
You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..


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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
    #798729 - 11/14/15 01:45 PM (3 years, 11 months ago)

good job paw.  I lost over 30lbs now.... cutting sugar and just EATING CLEAN helped the most.  fuck white bread, pop, fast food, processed food, and candy, etc.  Just eat REAL foods (meat, nuts, oats, fruit).  I dont drink cows milk either... just coconut/almond milk


my labby has been broken for a few weeks so i havent been on this thread, its kinda fixed no so ill try n keep it going.



Im still killing workouts every second day (and working full time).  I stopped cardio/running because im at a good weight for my height (175-180lbs) and im burning cals at work all day.


Todays workout:

100 jumping jacks

25 burpies

2:30+2:30 front planks

2:00 + 2:00 side planks

5x6 chin ups

5x3 pull ups (gotta work on these!)

10x4 weighted lunges

55lb rows (13x4)

25x2 Supermans (strengthing my lower back)

4x10 Dips (with 2 chairs and 25lbs)

then more jumping jacks and burpies as a cool down



My workouts are full body ones... they work the best for me.  Im not a fan of splits.... i like doing the full body every second day


Ive been doing hardcore full body workouts for 6 months and its deff paying off... im looking nice and cutt, strong, and lean



Keep at it my friends.... it pays off!!


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InvisibleAlounacara
Born to be banned....
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Registered: 04/20/08
Posts: 6,608
Loc: Northern Hemisphere..
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #798753 - 11/14/15 07:39 PM (3 years, 11 months ago)

Back up to 240 but ive been sitting at my desk studying for over a week now:crankey:


--------------------
You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..


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OfflineBumble_Dick
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Registered: 08/23/13
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
    #798762 - 11/14/15 10:06 PM (3 years, 11 months ago)

I've put on a few lbs this past month.


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Invisiblethoughts
Stranger

Registered: 01/11/15
Posts: 1,231
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #798778 - 11/15/15 03:13 AM (3 years, 11 months ago)

I'm a sexy beast juggling the 2 hottest women at work.:happyweed:


--------------------


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InvisibleAlounacara
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Re: Growery's fitness/workouts/health/clean food thread. [Re: thoughts] * 2
    #798790 - 11/15/15 08:14 AM (3 years, 11 months ago)

STFU AND FOT:crankey:


--------------------
You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..


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Offlineclosed veil
'nother 'merican zombie
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Registered: 01/17/11
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara] * 1
    #798866 - 11/15/15 11:01 PM (3 years, 11 months ago)

Oh, hey, lost 12 lbs last month.
:awegroove:


--------------------
m00nshine said: I just finished masturbating so it's time to get to work! :super:


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InvisibleAlounacara
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Registered: 04/20/08
Posts: 6,608
Loc: Northern Hemisphere..
Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #798887 - 11/16/15 07:59 AM (3 years, 11 months ago)

:picdidnthappen::crankey:


--------------------
You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..


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Invisiblepoor boy
Village Idiot
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Registered: 06/07/13
Posts: 14,193
Re: Growery's fitness/workouts/health/clean food thread. [Re: thoughts] * 1
    #798889 - 11/16/15 08:21 AM (3 years, 11 months ago)

Quote:

thoughts said:
I'm a sexy beast juggling the 2 hottest women at work.:happyweed:




Yeah, 2 women made out of spicy meatballs.


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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InvisibleMycophile
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Registered: 03/17/12
Posts: 2,348
Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara] * 2
    #798893 - 11/16/15 10:06 AM (3 years, 11 months ago)

Quote:

Alounacara said:
:picdidnthappen::crankey:




You want pics of closed veil?

:whateveryousayfreak:


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Offlineclosed veil
'nother 'merican zombie
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Registered: 01/17/11
Posts: 3,015
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Last seen: 3 years, 4 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: Mycophile]
    #798939 - 11/16/15 08:27 PM (3 years, 11 months ago)

:highfive:


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InvisibleAlounacara
Born to be banned....
Female User Gallery


Registered: 04/20/08
Posts: 6,608
Loc: Northern Hemisphere..
Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #798955 - 11/17/15 08:55 AM (3 years, 11 months ago)

Yes poast a pic :crankey:


--------------------
You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..


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Offlineclosed veil
'nother 'merican zombie
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Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 3 years, 4 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
    #798962 - 11/17/15 12:19 PM (3 years, 11 months ago)

I guess I could post I pic of me wearing one of my old xxl t-shirts, and you can see how over sized it is for the wieght I've lost over the last 5 years, but I really can't prove that I lost 12 pounds in a month.

Don't be cranky :oldman:
Just go do some kettle bell pull throughs and take a nap! :snowman:


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Offlineclosed veil
'nother 'merican zombie
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Registered: 01/17/11
Posts: 3,015
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Last seen: 3 years, 4 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #800884 - 12/09/15 09:27 PM (3 years, 10 months ago)

What exercises have you been doing lately, PO?


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Offlineclosed veil
'nother 'merican zombie
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Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
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Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #802310 - 12/28/15 11:42 PM (3 years, 10 months ago)

I'm doing a mile uphill then cheat and arms.
What the fuck have you bitches been doing?
Summer bodies are made in winter!


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Invisiblepoor boy
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Registered: 06/07/13
Posts: 14,193
Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #802319 - 12/29/15 06:22 AM (3 years, 10 months ago)

Quote:

closed veil said:
What exercises have you been doing lately, PO?




POs dead, mang.

Theres a HUGE mob syndicate located in Canada and these guys own pretty much all sales that deal with kratom. Once they heard about PO tapping in on their middle aged lonely house wife market, they lost their shit.

:shrug:

Play with snow and youre gonna slip.


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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OfflineSham87
マリオ
Male


Registered: 03/20/12
Posts: 7,134
Last seen: 10 hours, 15 minutes
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #802363 - 12/29/15 02:21 PM (3 years, 10 months ago)

I've been gaining weight for the holidays man, feeling a little backed up.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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