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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #796796 - 10/13/15 09:41 PM (4 years, 11 days ago)

fuck ya.... i take the extract twice a day.  Its my secret weapon.  Great for soreness , pains, and injuries, and much more!!!

Ive also read it makes muscles heal faster and stronger.  It also increases testosterone levels in lab tests in rodents (maybe humans too?)

Im on team turmeric and spirulina  :paradisiscoolwhat:


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #796799 - 10/13/15 09:45 PM (4 years, 11 days ago)

fuck yes!! I got sick over the weekend and made a little concoction made out of turmeric, ginger, honey and boiling water. It really helped.

Did you know it also increasing the burn time of kratom!?? Supposedly if you take some an hour after dosing it can increase the legs of your burn.

I usually take the little concoction that I typed up there before dosing kratom and I noticed those burns are far more intense than normal.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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Invisiblethoughts
Stranger

Registered: 01/11/15
Posts: 1,231
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #796841 - 10/14/15 06:20 AM (4 years, 10 days ago)

Apple cider vinegar, coconut oil, turmeric, garlic, chamomile and honey are some of the thangs that keep me healthy.:thumbup:


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Offlineclosed veil
'nother 'merican zombie
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Registered: 01/17/11
Posts: 3,015
Loc: land of the dead
Last seen: 3 years, 3 months
Re: Growery's fitness/workouts/health/clean food thread. [Re: thoughts] * 1
    #796853 - 10/14/15 11:41 AM (4 years, 10 days ago)

I've been thinking of adding coconut oil, never read anything about the benefits of turmeric before, I'll have to look into it.

PO- I've got about 40 more pounds to lose before I start serious strength training. I do more then I should now, really, but I hate cardio. Besides the more muscle you have the faster your body burns fat. This winter I will do more cardio. Just miles and miles on the treadmill and jumping jacks between calisthenics probably.


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OfflineBumble_Dick
loathsome brute
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Registered: 08/23/13
Posts: 4,004
Loc: cage-free tomatoes
Last seen: 1 month, 5 days
Re: Growery's fitness/workouts/health/clean food thread. [Re: closed veil]
    #796860 - 10/14/15 01:55 PM (4 years, 10 days ago)

Quote:

P-O said:
Ya that shit grows wild everywhere here.  My uncle uses the wild stuff (in capsules).



Quote:

nannybooboo said:
I was close to buying a bottle of capsuled turmeric today. Figured there's a better place to get it other than a vitamin/supplement shop.






Its a rip off in stores... i bough 50 grams of PURE Curcumin (Tumeric extract) on ebay for $20.  I capped it myself and saved a bunch of cash


I JUST got yesterday this off ebay....

http://www.ebay.com/itm/191545164059?_trksid=p2057872.m2749.l2649&ssPageName=STRK%3AMEBIDX%3AIT

Great price on 400 capsules!!  The extract is way better for supplementing then the raw spice.  Only problem is the body has a hard time absorbing the supplement.  But black pepper has a chemical that makes it aborb WAY better.  And taking it with a oil like a omega or coconut oil












http://www.greenmedinfo.com/blog/how-whole-turmeric-heals-damaged-brain-1

http://www.herbs-info.com/blog/600-reasons-turmeric-may-be-the-worlds-most-important-herb/




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OfflineSham87
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Registered: 03/20/12
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #796861 - 10/14/15 02:10 PM (4 years, 10 days ago)

Just hit the gym after two weeks of laziness and a cold, godamn it feels good to sweat hard again!


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #796864 - 10/14/15 02:20 PM (4 years, 10 days ago)

ya i just killed a great workout too..  im refueling now.  The post workout meal is always the best!  Takin my supplements too (curcumin, peppercorns, omega3's,ZMA)


My arms (muscles) are shaking right now like i got ms... i tore those muscles up good.  I love heavy day :grin:


Not sure if im gonna run or not yet.  I love running the trails (i live a 2 min walk away).  Im trying to get my stats better.... I wanna run at least 1 10km next summer.

Losing 28lbs of fat feels amazing in so many ways.  Got more energy.  Its sooo much easier to run now too.  feels good all around.  when i pick up a 25lb plate and i realize i used to carry this on my body all day... unreal


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OfflineBumble_Dick
loathsome brute
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Registered: 08/23/13
Posts: 4,004
Loc: cage-free tomatoes
Last seen: 1 month, 5 days
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #796881 - 10/14/15 07:32 PM (4 years, 10 days ago)

Yeah, after I quit taking drugs regularly, I got up to ~210-215lbs. It feels great getting down to my regular weight, ~170-180lbs.


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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick] * 1
    #796956 - 10/15/15 05:33 PM (4 years, 9 days ago)

Hell ya dude


I was pretty sore this morning but after munching hard all morning and lunch i was feeling much better.  Been reading about BCAA powder and how its like the ultimate recover stuff for muscles. Its basically just amino acids u drink in water... tasted funky but i like to think they will help with those killer workouts


Just finished a 10 run + a huge climb (my usual)

Time to refuel and then shower


ill post some pics too....















Getting rippedis this easy.  Just stick to it and you will feel great, and look great!


Tru DAT!





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OfflineBumble_Dick
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Registered: 08/23/13
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #797099 - 10/17/15 10:08 PM (4 years, 7 days ago)

I went on an extended hike with the dogs earlier. Fall is my favorite hiking season.


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Invisiblepoor boy
Village Idiot
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Registered: 06/08/13
Posts: 14,188
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #797115 - 10/18/15 10:14 AM (4 years, 6 days ago)

Quote:

Bumble_Dick said:
Eggs with hot sauce
Tacos and beer


:highfive:




:lolsy:


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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OfflineBumble_Dick
loathsome brute
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Registered: 08/23/13
Posts: 4,004
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Last seen: 1 month, 5 days
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #797289 - 10/22/15 12:11 AM (4 years, 3 days ago)

I picked up some vitamin protein powder the other day. It tastes like shit, but I'm already feeling better after working out.


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InvisibleAlounacara
Born to be banned....
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Registered: 04/20/08
Posts: 6,608
Loc: Northern Hemisphere..
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick] * 1
    #797566 - 10/28/15 06:10 PM (3 years, 11 months ago)

I jumped on the bandwagon
8 days ago i was 249lbs
Today i am 237lbs
easy loss so far by just cutting meals in half and almost no beer
I drank a lot of water
Now i gotta start working out:crankey:


--------------------
You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..


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OfflineSham87
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Registered: 03/20/12
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
    #797577 - 10/28/15 08:46 PM (3 years, 11 months ago)

you niggas should try going meatless for a tiny bit, it might do wonders for your health.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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InvisibleAlounacara
Born to be banned....
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Registered: 04/20/08
Posts: 6,608
Loc: Northern Hemisphere..
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #797585 - 10/28/15 09:46 PM (3 years, 11 months ago)

Ive cut almost all meat out of my diet


--------------------
You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara] * 1
    #797605 - 10/29/15 12:03 AM (3 years, 11 months ago)

except cock :elmo:


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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InvisibleAlounacara
Born to be banned....
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Registered: 04/20/08
Posts: 6,608
Loc: Northern Hemisphere..
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #797609 - 10/29/15 08:37 AM (3 years, 11 months ago)

Yeah and i also eats a bit of whore pussy at least once a week:crankey:
Making my morning juice, Carrot,apple,ginger,red cabbage and a orange or 2
After that a bowl of Raisin bran with light vanilla soy milk
cabbage is freaking nasty nasty but the apples mask the nasty
235.6 lbs this morning after a big shit:snowman:

I want to get down to 200lbs


--------------------
You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..


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OfflineSham87
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Male


Registered: 03/20/12
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
    #797611 - 10/29/15 10:37 AM (3 years, 11 months ago)

Get to it then. My weight started going down as soon as I cut out most meats from my diet. I've also been replacing sugars with other alternatives and that seems to help as well.

Good on you old woman.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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InvisibleAlounacara
Born to be banned....
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Registered: 04/20/08
Posts: 6,608
Loc: Northern Hemisphere..
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87] * 1
    #797640 - 10/29/15 07:00 PM (3 years, 11 months ago)

Thanks i appreciate it big girl:doggystyle:


--------------------
You never see a motorcycle parked outside a psychiatrist office
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name..


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OfflineSham87
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Registered: 03/20/12
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Alounacara]
    #797645 - 10/29/15 08:40 PM (3 years, 11 months ago)

:bashfull:


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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