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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #793967 - 09/20/15 10:24 AM (4 years, 29 days ago)

Obviously someone is STILL crying over the rating and the fact i nigg'd em (I could see your post when i was banned and not logged in). 


But Im not here to feed trolls, im here to get strong and help others join me :hi5:



Today is my GAINS DAY (workoutday).  Ive still been doing my FULL body workouts every second day.  Im also running 2-4times a week, and i still bicycle more then i drive my truck.  Havent missed a workout in couple months now.  All my weight and reps is increasing at a nice rate.  Feeling a lot stronger and looking damn good shirtless haha. 


My workouts change every time too, only thing i do every workout is my warmup and planks, chin ups, and pushups (weighted).    I bought a chin up bar recently (been a while since ive used one).  I suck at the bar atm.... for a guy who does 250normal pushups/ 150 weighted ones, i suck at chin ups (i can do 4 in a row per set. lol).  In a month or 2 i should be able to bang out chin ups like i do push ups.


Well i better get dressed and ready for this 1-2hr workout, then a nice hike/run after. 


Remember : the first 10 mins of every workout and run sucks.  If you can make it past that 10 mins the rest is easy!

















Your actions have a inpact on the people around you....  Since i got back into eating clean and fitness, my wife now runs 2-3 times a week.  my brother in law is lifting.  People on the chat including Koopa, drawde, sleepaid, are all starting to workout.  So by living healthy your giving others the strength to do it too


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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #793982 - 09/20/15 12:57 PM (4 years, 29 days ago)

Quote:

150 Muscle Building, Fitness and Diet Myths

1) You must eat every 2.5 to 3 hours or you will fail to build muscle and/or lose muscle.

2) You must use a training split; full body workouts are inferior.

3) Your can’t handle more than 30 grams of protein at one sitting. The rest goes to waste.

Dumbbell Curls4) Eating fat makes you fat.

5) If you don’t eat immediately after lifting your will miss the golden window of opportunity and lose or minimize gains.

6) Women who lift heavy will build massive amounts on muscle mass and look disgusting.

7) Endless crunches and sit ups will carve out six pack abs.

8) Adding more volume (sets and exercises) and frequency is the magic key to unlocking muscle gains.

9) You must do endless amounts of cardio to lose weight.

10) Half squats are better for your knees than deep squats.

11) You must have amazing genetics to build an impressive amount of size and strength.

12) You must hit a muscle from every possible angle to build great size.

13) If you don’t change workouts frequently, your gains will stall.

14) You can build an impressive amount of muscle mass without dramatically improving your current strength levels.

15) To build impressive arms you must work both triceps and biceps with 12-24 direct sets per week.

16) You can spot reduce impressive amounts of fat via exercise.

17) Athletes do not need extra daily protein, only those looking to build muscle need extra protein.

18) People who workout hard do not need extra daily protein, only those looking to build muscle need extra protein.

19) You can’t build big legs without squats.

20) You can’t build a big back without deadlifts.

21) You can’t build a big chest without the flat bench press.

22) A natural bodybuilder can get as big as an enhanced bodybuilder if they only work hard enough.

23) High protein diets are bad for your health and will destroy your kidneys.

24) Creatine is bad for you and will destroy your kidneys.

25) Creatine is a steroid.

26) Protein is protein is protein.

27) Only reps within the 8-12 range build muscle.

28) Only 1-5 rep sets build strength.

Sit Ups

29) There is a single, magic PCF ratio for muscle building – protein, carbs, fat.

30) Bulking will always lead to a lot of extra fat gain.

31) Bodybuilders aren’t strong.

32) Powerlifters don’t carry a lot of muscle mass.

33) Most powerlifters are fat.

34) You must carry around a lot of extra fat to be strong.

35) Somewhere out there exists a perfect, magic muscle building routine.

36) 5×5 programs are only for those who want to build strength.

37) Eating cholesterol gives you excessive amounts of high cholesterol.

38) Beef gives you heart disease, high cholesterol, strokes, heart attacks, high blood pressure and clogs your arteries.

39) All gym trainers know how to help you gain muscle.

40) Scientific studies should always trump real world results.

41) All supplements are a waste of time and money.

42) All supplement companies are snake oil salesmen, and only want your money.

43) All possible benefits for any given supplement are fabricated lies or exaggerations.

44) Mike Mentzer was right, there is only one way to train.

Sled Drag45) Joe Weider’s principles are 100% correct, all the time.

46) Squat form can be mastered in a couple of months.

47) Deadift form can be mastered in a couple of months.

48) Bench Press form can be mastered in a couple of months.

49) You can shock, bomb, or blitz your way into a new 5 pound muscle gain as an advanced natural bodybuilder.

50) Supplementing with BCAAs is pointless.

51) You need to train super high volume like Arnold Schwarzenegger.

52) A gallon of milk a day (GOMAD) is an outdated bulking idea.

53) You must experience a muscle pump to build muscle.

54) Muscle soreness (DOMS) is a good indicator of workout effectiveness.

55) You must always use strict form and never cheat on any exercise, ever.

56) A mind muscle connection is required to build muscle mass.

57) Pro bodybuilders eat clean all year round.

58) Powerlifters eat dirty all year round.

59) Pro bodybuilders stay super lean all year round.

60) If you took steroids, you would look like a massive bodybuilder.

61) If you took steroids, you would have elite levels of strength.

62) You can out-diet lousy training.

63) Using machines is the safest way to train.

64) Women don’t need barbell and dumbbell exercises.

65) You can change the shape of a bicep peak.

66) You can fill in a gap between your pecs with a specific exercise.

67) You should drop to higher reps when cutting.

68) You should use lighter weight when cutting.

69) Women shouldn’t train like men.

70) Testosterone boosting supplements are useless.

71) “Supplement X” is REALLY a legal steroid!!!

72) You can add 30 pounds of muscle in a month.

73) Someone with a great body has all the answers.

Push Ups

74) Someone that is strong has all the answers.

75) When you lift weights, your fat is replaced with muscle.

76) When you stop lifting weights, your muscle is replaced with fat.

77) You don’t need progressively heavier weights.

78) If you exercise, you can eat whatever you want at all times and not get fat.

79) Eggs are a bad/unhealthy food choice.

80) Whole milk is a bad/unhealthy food choice.

81) Men and women can train with light weights and “tone”.

82) You are automatically a hardgainer because you aren’t making progress.

83) Steroid users don’t train hard.

84) You should trust all online advice if it sounds intelligent.

85) You have to train until failure; there is no other way.

86) You can’t build muscle without high intensity techniques like drop sets, supersets, etc.

87) If it’s working, but not backed by 72 studies, it’s ALWAYS broscience.

88) Fruit is bad for you.

89) Protein shakes are magic weight gain drinks.

90) Protein shakes are magic weight loss drinks.

Deadlift91) You can’t make progress training 2- 3 times per week.

92) Whey protein makes you fat.

93) Eating healthy means you never need food supplements.

94) Supplements can improve muscle mass and strength even if you aren’t working out.

95) Creatine is notorious for creating muscle cramps.

96) All fat burners are a complete waste of time and don’t help.

97) You don’t need to supplement with omega-3 fatty acids because the human body makes them on its own.

98) Unstructured, or instinctive training, is ok for less experienced lifters.

99) Chest building exercises cause gyno.

100) You must work out every day.

101) If you train one second over 60 minutes your body becomes catabolic.

102) Extra muscle slows you down.

103) Extra muscle makes you less flexible.

104) You must feel a burn to achieve a good workout.

105) The more you sweat during a workout, the more fat you lose.

106) Sports drinks are better for you than water or a whey protein shake.

107) You have to add a lot of fat to build a lot of muscle.

108) Low fat diets prevent you from getting fat.

109) Muscles can be shaped using isolation exercises.

110) Muscle mass automatically means a lifter has good health.

111) You must carb load to maximize performance.

112) Squats are far more dangerous than leg extensions.

113) Lifting super slow is the only way/best way to build muscle.

114) Machine exercises are completely useless.

115) Isolation exercises are completely useless.

116) Slowing muscle or strength gains are a sign you’re doing something wrong or have plateaued.

117) Running on a treadmill is better for your body than running on pavement.

118) Overtraining is common.

119) Stretching lowers your chance of injury.

120) A vegetarian diet is far more healthy than a diet that includes meat.

Dumbbell Press

121) Cardio always limits muscle building.

122) Squats give you a massive butt.

123) You don’t need to change your eating habits if you exercise.

124) Workout pain equals a good workout.

125) You shouldn’t workout if you are sore.

126) The shiniest equipment in the gym is the safest equipment.

127) Sweating removes a substantial amount of body toxins.

128) Using a bicycle is a fast track to building bigger legs.

129) Running is an acceptable replacement for a resistance-focused leg workout.

130) You can lose your love handles with abs exercises.

131) Short workouts aren’t beneficial.

132) How you feel will always determine how you perform.

133) One bad workout is a solid indicator that a deload is required.

134) Cardio alone is enough for good health.

135) Having appropriate footwear isn’t important; all shoes are the same and work for all activities.

136) Eating at night makes you fat.

137) You should lose your excess fat before beginning a resistance training workout routine.

138) Everything your doctor tells you about health and fitness is 100% correct.

139) Cardio on an empty stomach is superior for fat burning.

140) A calorie is a calorie is a calorie. Nutritional density of that calorie doesn’t matter.

141) Water from coffee or juice intake doesn’t count.

142) Fat loss requires a dramatic decrease in calorie intake.

143) Cholesterol is bad for you.

144) High cholesterol levels are a sign of bad health.

145) All saturated fats are bad for you.

146) Butter is a horrible food choice and has no nutritional value.

147) “Low fat” food alternatives are inherently better for you.

148) “Low sugar” food alternatives are inherently better for you.

149) Reducing sodium intake is more important than keeping a good sodium/potassium balance.

150) Believing all muscle building, fitness and diet exerts are truly experts.




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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #793983 - 09/20/15 01:00 PM (4 years, 29 days ago)

Stretching out before I play some disc golf. I took the dogs for a hike, but it's hot out, and they are babies. I might hit the little gym here in a bit.


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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #794001 - 09/20/15 05:02 PM (4 years, 28 days ago)

Hell ya dude.  I love hiking too, i used to take my dogs on long ass hikes all time time, in the country.  They were great motivation to get outta the house and keep active.



Do you take anything before you exercise or workout?  like caffeine or a preworkout stim drink?

I usually take 300mgs before i lift, and 200 for a run.  With the heart pumpin from the caff and tunes pumping in the ear buds im a machine.  Its way cheaper to buy the pure tabs on ebay (500 x 200mgs for $16) then buy the chemical drinks with caff

Keep at it dude.  Lifting and cardio get easier and easier each time.  Its cool seeing yourself get stronger and faster every week.  Even if its only a few reps at a time more then the last workout:thumbup:


Edited by P-O (09/23/15 07:05 PM)


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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794040 - 09/20/15 09:34 PM (4 years, 28 days ago)

I usually just smoke half a joint and finish it when I'm  done.


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #794286 - 09/23/15 04:56 PM (4 years, 25 days ago)

Should be back at the gym tonight, took a week long brake to let my muscles cool off. I was getting a deep ache in my left pectoral muscle so I decided to relax a bit. Now I'm missing the shit out of the gym.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #794293 - 09/23/15 06:56 PM (4 years, 25 days ago)

Ya I tore my left chest muscle about 3 months ago.... fucking killed.  Coughing and laughing hurt.  Took 3 weeks to heal... fucked up my lifting routine for a bit


Ive been taking circumin (turmeric extract ) for a few months now.  Its amazing for inflammation (sore and injuries) and much more like positive benefits (google it).


I killed a 2hr heavy workout yesterday, ran afterwards, and biked for a hour last night.  Woke up just a lil stiff and went for a run (months ago i woulda been sooo sore then next morning).  I feel that this turmeric extract has a great effects for an active lifestyle.  I used to get super sore after workouts, now im just stiff a bit (I fucking kill it too!!).


The only supplements i really take are curcumin/turmeric ext.  (1gm a day), Spirulina (5-10gms a day), fish oils and magnesium. 

Superfood FTW!


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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794295 - 09/23/15 07:46 PM (4 years, 25 days ago)




5lb vs 5lb





















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Invisiblepoor boy
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Registered: 06/07/13
Posts: 14,183
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794296 - 09/23/15 07:47 PM (4 years, 25 days ago)

I'm telling my chick to start some squats tonight!


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #794298 - 09/23/15 07:56 PM (4 years, 25 days ago)

hell ya! squat girls have great bums



Edited by P-O (09/23/15 08:29 PM)


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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794302 - 09/23/15 08:43 PM (4 years, 25 days ago)

couple more pics ....







Soon to be Me and my fit fam... lol






Truth





Edited by P-O (09/23/15 10:04 PM)


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794305 - 09/23/15 09:19 PM (4 years, 25 days ago)

Actually been takin turmeric myself. It's a great kratom potentiator from what I've heard. It does seems to extend the legs on a dose.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #794312 - 09/23/15 09:58 PM (4 years, 25 days ago)

I put turmeric on my eggs every morning.


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Invisiblenannybooboo
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #794358 - 09/24/15 07:14 AM (4 years, 25 days ago)

I was close to buying a bottle of capsuled turmeric today. Figured there's a better place to get it other than a vitamin/supplement shop.

I got a bottle of milk thistle though. My liver could use the boost.:crazy2:


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: nannybooboo]
    #794391 - 09/24/15 09:04 AM (4 years, 25 days ago)

That milk thistle stuff really helps especially for pill poppers and heavy drinkers


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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InvisibleP-O


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: nannybooboo]
    #794402 - 09/24/15 09:48 AM (4 years, 25 days ago)

Ya that shit grows wild everywhere here.  My uncle uses the wild stuff (in capsules).



Quote:

nannybooboo said:
I was close to buying a bottle of capsuled turmeric today. Figured there's a better place to get it other than a vitamin/supplement shop.






Its a rip off in stores... i bough 50 grams of PURE Curcumin (Tumeric extract) on ebay for $20.  I capped it myself and saved a bunch of cash


I JUST got yesterday this off ebay....

http://www.ebay.com/itm/191545164059?_trksid=p2057872.m2749.l2649&ssPageName=STRK%3AMEBIDX%3AIT

Great price on 400 capsules!!  The extract is way better for supplementing then the raw spice.  Only problem is the body has a hard time absorbing the supplement.  But black pepper has a chemical that makes it aborb WAY better.  And taking it with a oil like a omega or coconut oil












http://www.greenmedinfo.com/blog/how-whole-turmeric-heals-damaged-brain-1

http://www.herbs-info.com/blog/600-reasons-turmeric-may-be-the-worlds-most-important-herb/


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InvisibleP-O


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Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794403 - 09/24/15 09:53 AM (4 years, 25 days ago)

OK ITS TIME TO WORKOUT :headbanger:


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InvisibleP-O


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Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794413 - 09/24/15 01:13 PM (4 years, 25 days ago)



cool body weight workout vid.


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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794426 - 09/24/15 03:37 PM (4 years, 24 days ago)

I'm going to shoot some hoops for a bit.


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InvisibleP-O


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Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #794648 - 09/26/15 10:45 AM (4 years, 23 days ago)

About to kill a sat morning workout.  Wont be able to do much leg work today or any cadio (legs are still FUCKED from my weighted hill climbing challenge).  Im a lil lazy from edibles kratom and a couple beers last night, but nothing caff and water wont fix. 


Getting alot better at chin ups!!  when i got the bar i could do 3-4max.  now im maxing out on 7.  I usually do chin ups every workout before pushups, i want to be able to do 5x10 every workout.  my last time i went 1+2+3+4+5+6+7+6+5+4+3+2+1 (reps), trying to get my max reps up.


Its raining here atm.  This is my fav weather to run in.  The paths are empty and u can really push yourself when its not hot and sunny.


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