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OfflineLucid
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Any tips for Panic attacks?
    #430615 - 06/10/10 01:28 AM (6 years, 5 months ago)

OK so Ive been on methadone for like 2 years and I decided a few months ago I gotta get off this shit. well its making me have a panic attack now. Anybody know any good tips for panic attacks if you cant take benzos?  /wrist?


Edited by Lucid (06/10/10 01:35 AM)


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Invisiblemhbound
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Registered: 09/22/08
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Re: Any tips for Panic attacks? [Re: Lucid]
    #430627 - 06/10/10 02:34 AM (6 years, 5 months ago)

tell yourself to shut the fuck up

you have nothing to be panicking over


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OfflineCoaster
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Re: Any tips for Panic attacks? [Re: Lucid]
    #430632 - 06/10/10 02:59 AM (6 years, 5 months ago)

Quote:

Lucid said:
OK so Ive been on methadone for like 2 years and I decided a few months ago I gotta get off this shit. well its making me have a panic attack now. Anybody know any good tips for panic attacks if you cant take benzos?  /wrist?



try drinking warm water and listening to upbeat music


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