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OK so Ive been on methadone for like 2 years and I decided a few months ago I gotta get off this shit. well its making me have a panic attack now. Anybody know any good tips for panic attacks if you cant take benzos? /wrist?
Quote: Lucid said: OK so Ive been on methadone for like 2 years and I decided a few months ago I gotta get off this shit. well its making me have a panic attack now. Anybody know any good tips for panic attacks if you cant take benzos? /wrist?
try drinking warm water and listening to upbeat music