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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
    #175778 - 01/06/09 07:48 AM (15 years, 2 months ago)

That is some amazing landscape. I would love to do some climbing like that.

Just got back from a great run and now time for a nice bowl. :thumbup:

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OfflineCoaster
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175784 - 01/06/09 07:52 AM (15 years, 2 months ago)

were did ya run off 2


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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175785 - 01/06/09 07:55 AM (15 years, 2 months ago)

Around the neighborhoods. I got like 5 miles in today. So not to bad. The smoke makes stretching afterwards soooooooooooooooo nice.

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OfflineCoaster
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175787 - 01/06/09 08:00 AM (15 years, 2 months ago)

wow 5 miles how long did that take
did u wear headphones while runnin


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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
    #175788 - 01/06/09 08:09 AM (15 years, 2 months ago)

Took like 35-40mins. I never could wear headphones. Its me time for the day. I keep to my thoughts and the plan for the day.

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OfflineCoaster
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175789 - 01/06/09 08:09 AM (15 years, 2 months ago)

wow thats awesome how often do u do this
is this be4 work or skewl or something
ur NY resolution?


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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
    #175792 - 01/06/09 08:15 AM (15 years, 2 months ago)

Between 4-6 times a week. I have run off and on for years but recently I have been running every week for 3-4 months. Last semester I was running before class and sometimes after.
My New Year's resolution is to run a half marathon before Apr. 29 and a full on thanksgiving.
Now that I am not going back to school I have been running twice a day, training.

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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175794 - 01/06/09 08:17 AM (15 years, 2 months ago)

Helps me on my no tobacco new years resolution also. :grin:

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OfflineCoaster
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175795 - 01/06/09 08:18 AM (15 years, 2 months ago)

wut marathon are u training 4
how many miles is it
sounds like ur rdy 2 me lol


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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
    #175801 - 01/06/09 08:27 AM (15 years, 2 months ago)

The Atlanta Thanksgiving marathon.
The half is 13.1
the full is 26.2

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OfflineCoaster
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175802 - 01/06/09 08:28 AM (15 years, 2 months ago)

if u run 5 miles a day im sure u can do 13
any of ur friends going?


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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
    #175805 - 01/06/09 08:32 AM (15 years, 2 months ago)

Nope, all my buddies aren't really into running or exercise at that...
Need some new friends. :tongue:

Ya two years ago I ran the Atlanta Half Marathon on Thanksgiving day and it was no problem. Took a little under two hours.

The marathon will be hard though.

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OfflineCoaster
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175807 - 01/06/09 08:34 AM (15 years, 2 months ago)

so wuts ur routine
im guessing u do it all sober
so u get up
shower, stretch, breakfast, run
is that it?


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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175809 - 01/06/09 08:36 AM (15 years, 2 months ago)


The caption says: We made it up from Heart Attack Hill (a hill that passes in front of Piedmont hospital -- thus the name) and now making our way into Midtown for the proverbial homestretch.

Its a pretty steep long hill that is devastatingly in the middle of the marathon. No worries though, I have faith in myself, I'm pretty good to my new years resolutions. Childhood habit. :thumbup:

Edited by Ben18 (01/06/09 08:39 AM)

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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175811 - 01/06/09 08:39 AM (15 years, 2 months ago)

Lately it has been get up, yoga, water(key), warm up run to some place near by then dynamic stretching http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/9_summer_dynamic_flexibilty.htm then I go for my run.

It changes depending on my schedule but its basically like that.

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Re: GoOd MoRnInG GrOwErY [Re: Ben18]
    #175817 - 01/06/09 08:43 AM (15 years, 2 months ago)

i like the girl :grin:


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OfflineCoaster
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
    #175819 - 01/06/09 08:44 AM (15 years, 2 months ago)

wait a tik
so u dont stretch be4 lifting weights
u do that after?


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Invisiblemhbound
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
    #175824 - 01/06/09 08:47 AM (15 years, 2 months ago)

I was talking about the guy who climbed the mountain and stood up there.


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InvisibleBen18
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Re: GoOd MoRnInG GrOwErY [Re: Coaster]
    #175828 - 01/06/09 08:49 AM (15 years, 2 months ago)

Before lifting I ALWAYS stretch before. But for running I get a good 10min warm up run, nothing hard at all, then stretch just not the same way as I would before I lift. After returning from a run I will then stretch like I do before I lift and then I can lift and exercise at my place. I usually am not sore at all and if I am its that good sore where I know I worked for it.

Oh ya I'd derail that hoe, 4 sho.

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OfflineVoodoo
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Re: GoOd MoRnInG GrOwErY [Re: Skin_]
    #176169 - 01/06/09 12:27 PM (15 years, 2 months ago)

Quote:

Skin_ said:
The Tassie devil didn't go extinct, mang. The Tasmanian Tiger did. :sad:
It's so beautiful down here, we have two "big" cities and the rest is awesome forests and beaches.








Come down and chill!




awesome photogrophy skillz in those pics mang, did u take them?

i want a pet dingo

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