Home | Community | Message Board


Vaposhop
Please support our sponsors.

Community >> The Smoke Lounge

Welcome to the Growery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Jump to first unread post. Pages: 1
InvisibleiStoner
Astral Beast
Male


Registered: 06/09/10
Posts: 7,176
How much should i run to lower my heart rate?
    #554837 - 05/11/11 09:53 PM (5 years, 6 months ago)

My average resting heart rate is 78 sometimes a little more than that though. That is healthy and all, but i feel like it's a bit on the high side. i want to aim for 70ish or below.
I'm going to start running every day, but how much should i run? should i have a heart rate i should be looking to get at while running? i want to get maximum potential to strengthen my heart.
also anything else i can do to make it stronger/healthier would be great too.
(foods to eats, exercises, etc.)


--------------------


Post Extras: Print Post  Remind Me! Notify Moderator
Invisiblenannybooboo
 User Gallery
Registered: 04/23/11
Posts: 3,089
Re: How much should i run to lower my heart rate? [Re: iStoner]
    #554841 - 05/11/11 10:21 PM (5 years, 6 months ago)

Do you get much exercise now? It might be good to just run around the block or half a mile as a starter point to get used to how you breathe.

Do that for 2-3 days then work up to two blocks/full mile for another 2-3 day increment and so on...

...perhaps i should heed to my own advice :lol:


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibleiStoner
Astral Beast
Male


Registered: 06/09/10
Posts: 7,176
Re: How much should i run to lower my heart rate? [Re: nannybooboo]
    #554842 - 05/11/11 10:25 PM (5 years, 6 months ago)

I haven't gotten very much exercise lately. I used to swim a lot, and have perfect breathing technique and lung complicity from it.

Working up sounds pretty good to me though, hopefully i can stick running every day.


--------------------


Post Extras: Print Post  Remind Me! Notify Moderator
Offlinebudnectar
Planetary Citizen
Male User Gallery


Registered: 02/19/11
Posts: 468
Loc: Mars
Last seen: 7 months, 6 days
Re: How much should i run to lower my heart rate? [Re: iStoner]
    #554861 - 05/12/11 01:01 AM (5 years, 6 months ago)



I got tired of running too.


--------------------


Post Extras: Print Post  Remind Me! Notify Moderator
InvisibleiStoner
Astral Beast
Male


Registered: 06/09/10
Posts: 7,176
Re: How much should i run to lower my heart rate? [Re: budnectar]
    #554958 - 05/12/11 03:20 PM (5 years, 6 months ago)

Just ran about 2 miles. Feels good man


--------------------


Post Extras: Print Post  Remind Me! Notify Moderator
Jump to top. Pages: 1

Community >> The Smoke Lounge

Similar ThreadsPosterViewsRepliesLast post
* heart rate and MJ
( 1 2 all )
iStoner 1,697 22 03/22/14 06:25 PM
by iStoner
* What is more strenuous on the heart? iStoner 458 5 05/08/11 10:28 PM
by ninja cat 09
* Mushroom effects on the heart? iStoner 4,323 10 01/14/11 10:15 PM
by iStoner
* alcohol on the heart
( 1 2 all )
iStoner 2,140 23 09/09/10 04:49 PM
by Don King
* I heart Amsterdam Buddy 1,106 3 01/13/10 03:03 PM
by MFDoom666
* I totally agree! BTW, have you rated kidaihuan a five yet?
( 1 2 3 all )
kidaihuan 5,895 56 06/10/08 01:26 AM
by maggotz
* MMA fighter removes friends heart after drinking shroom tea Doitagain 1,952 5 05/28/10 11:49 PM
by impgl
* Someone went on Token's account and changed all the ratings to 0. WTF? Who done it?
( 1 2 3 4 all )
kidaihuan 6,815 68 06/20/08 01:07 AM
by Toiletduk

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: FurrowedBrow, Harry_Ba11sach, Stoneth, Dr. Siekadellyk
970 topic views. 0 members, 50 guests and 298 web crawlers are browsing this forum.
[ Toggle Favorite | Print Topic | Stats ]
Search this thread:
Vaposhop
Please support our sponsors.

Copyright 1997-2016 Mind Media. Some rights reserved.

Generated in 0.031 seconds spending 0.006 seconds on 14 queries.