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I know with flowering you want at least 50w of HID per sq ft.
With flowering with cfls you can use 8-10k lumens per sq ft.
Using the logic that you use 50w / sq ft HID light for flowering and typically 35+ for vegging I'd say you want at least 2/3 of the 8-10k which would be say 6k lumens / sq ft and for veg growth you want 5500+ spectrum or I believe " warm light"
i always use 4 26W cfl's for my mother plants and vegging plants, and they always do very well.
and its in about a 30 inch by 30inch grow area of my grow box
peace, love, good weed
-------------------- "Comes a time when the blind man takes your hand says: don't you see? Gotta make it some how, on the dreams you still believe, Don't give it up, you've got an empty cup, only love can fill, only love can fill"
"The bus came by and I got on, and thats when it all began"