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InvisibleDeadHearts

Registered: 03/12/10
Posts: 707
Loc: ▐▐▐▐▐
Any of you eat healthy?
    #617800 - 04/12/12 12:30 PM (4 years, 7 months ago)

I need some good options for breakfast aside from the nor eggs and other bullshit.
Im 27 now and I am finally feeling the effects of eating garbage all the time.

What say you>


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OfflineSpenner
The Spenner
Male


Registered: 08/22/11
Posts: 610
Loc: Canada Flag
Last seen: 1 year, 4 months
Re: Any of you eat healthy? [Re: DeadHearts]
    #617801 - 04/12/12 12:43 PM (4 years, 7 months ago)

How about something more creative using eggs as an ingredient?

Quiche :wink:

Also, bananas are good, as well as grapes. Anything you can find that would dip well in vanilla yogurt-- melons or oats etc. One time I had grilled pineapple for breakfast :sun: not a big fan of pineapple but I love it grilled.

Overall just think of what the food is going to do to your body before consuming it, and assess whether it's worth satisfying a craving or fueling yourself to live better.


--------------------
~


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InvisibleDeadHearts

Registered: 03/12/10
Posts: 707
Loc: ▐▐▐▐▐
Re: Any of you eat healthy? [Re: Spenner]
    #617802 - 04/12/12 12:47 PM (4 years, 7 months ago)

Right on. It should help that I have to quit smoking bud as I wont have the munchies
all the damn time. I have also been taking cod liver oil for some extra vitamins.


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InvisibleHarry_Ba11sachM
cannoisseur
 User Gallery


Registered: 04/20/08
Posts: 11,753
Loc: Nepal Flag
Re: Any of you eat healthy? [Re: DeadHearts]
    #617805 - 04/12/12 12:48 PM (4 years, 7 months ago)

Oatmeal is fantastic for you, as is granola with some fresh fruit and veggies.

French toast is good too. When I make it I get two eggs and two pieces of bread, then skip the syrup and top it with fruit instead. can't go wrong.


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Invisiblestill beLIEve
State Property..Again
Male

Registered: 04/20/08
Posts: 17,167
Loc: a world thats not my own
Re: Any of you eat healthy? [Re: DeadHearts]
    #617807 - 04/12/12 01:01 PM (4 years, 7 months ago)

yeah i eat super healthy, if i do say so myself

for breakfast?

steel cut oatmeal sweetened with honey or agave
greek yogurt with granola mixed in
bowl of healthy cereal with skim milk

id recommend drinking at least a liter of water in the mornings on an empty stomach, to properly hydrate

like dude above me said, i tell people all the time - to me eating healthy its not reading the nutritional value on the sides of the boxes. its about making common sense decisions about what your putting in your body. stay away from highly processed foods, foods high in sugar - high fructose especially, drink lots of tea and water.

shit like that


--------------------
niteowl said:
See, that term pedo gets thrown around a lot.
Is a 16 year old guy having sex w/a 16 year old girl a pedophile?
If not, then how is a 30 year old considered a pedophile for doing the same thing?
I think y'all need to look up the definition for pedophile.


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OfflineSteve Buscemi

Registered: 11/15/08
Posts: 2,167
Last seen: 4 years, 3 months
Re: Any of you eat healthy? [Re: Harry_Ba11sach]
    #617808 - 04/12/12 01:03 PM (4 years, 7 months ago)

No fast food
No soda
Cook all my own meals (besides once or twice a month I have mexican or a huge pizza)
No candy and sugar (rarely)
Lots of fiber from beans, rice, fruit, breads, veggies.
Drink black coffee
Smoke pot


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,561
Re: Any of you eat healthy? [Re: Steve Buscemi]
    #617816 - 04/12/12 03:01 PM (4 years, 7 months ago)

I eat extremely healthy!!!  just eat the most natural foods u can.  avoid stuff with preservatives and/ or that have been processed.


The more "raw" it is the better.



Good to hear you decided to live healthy.  It effects you in soooo many ways :sun:


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OfflineFisherman
Stranger

Registered: 08/15/10
Posts: 940
Last seen: 2 years, 5 months
Re: Any of you eat healthy? [Re: P-O]
    #617817 - 04/12/12 03:15 PM (4 years, 7 months ago)

I dont even understand the question right now

im baked, and im not eating your banana today, but out of order that seems the other way around, but you said it was different today!!!

BUT IT WASNT, only a little. But then I turned to mold, with plastic banana taste, that shit rhymes on sugar hill.

While I thought of nothing but downstems and days I couldnt think of.

Blabber turns to more blabber, which is awesome, but today I dont even realize why happiness is the only think, I think of the things that are not nonsense xD

Which gets me excited o:

Now to the different set of the story, I unno, leaves r falling but you are not :< definitely something wrong.

I bet its them spacecakes.

Now, im in love.

I wanna drive a magic bus xD


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InvisibleDeadHearts

Registered: 03/12/10
Posts: 707
Loc: ▐▐▐▐▐
Re: Any of you eat healthy? [Re: Fisherman]
    #617827 - 04/12/12 05:18 PM (4 years, 7 months ago)

Wut


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InvisibleHawksresurrection
 User Gallery


Registered: 12/05/08
Posts: 13,294
Re: Any of you eat healthy? [Re: DeadHearts]
    #617837 - 04/12/12 06:37 PM (4 years, 7 months ago)

I think that's the point.  And oh yeah zuchinni pancakes are delicious any time of the day.


--------------------
Dude she isn't as young as she use to be.

-niteowl


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Invisiblestill beLIEve
State Property..Again
Male

Registered: 04/20/08
Posts: 17,167
Loc: a world thats not my own
Re: Any of you eat healthy? [Re: Hawksresurrection]
    #617848 - 04/12/12 07:15 PM (4 years, 7 months ago)

speaking of pancakes - and not healthy at all

my local breakfast place serves bacon pancakes. with bacon crunched up and cooked in to the pancake itself.

as for being healthy, i wouldnt recommend it.

that being said, we all got our vices.


--------------------
niteowl said:
See, that term pedo gets thrown around a lot.
Is a 16 year old guy having sex w/a 16 year old girl a pedophile?
If not, then how is a 30 year old considered a pedophile for doing the same thing?
I think y'all need to look up the definition for pedophile.


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Offlinekyuzo
Stranger Than Fiction


Registered: 07/06/10
Posts: 981
Last seen: 3 years, 11 months
Re: Any of you eat healthy? [Re: still beLIEve]
    #617852 - 04/12/12 08:02 PM (4 years, 7 months ago)

I honestly dn't think eggs in moderation, and cooked correctly, are a bad thing.  People have this overarching thought that fat is bad.  But I honestly always felt better including a nice chunk of healthy fats in my diet

But to the point of healthy living.  The best steps you could likely take is adopt some daily exercise routine, start cooking most of your meals,cut out any process garbage, and no sugary drinks


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Offlinekyuzo
Stranger Than Fiction


Registered: 07/06/10
Posts: 981
Last seen: 3 years, 11 months
Re: Any of you eat healthy? [Re: kyuzo] * 2
    #617853 - 04/12/12 08:03 PM (4 years, 7 months ago)

bacon is a worthy vice


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OfflineKaptKid
Spaced Pirate
Male User Gallery


Registered: 04/20/08
Posts: 5,506
Loc: Bright Side of the Sun
Last seen: 1 hour, 10 minutes
Re: Any of you eat healthy? [Re: still beLIEve]
    #617918 - 04/13/12 02:02 AM (4 years, 7 months ago)

Quote:

still beLIEve said: we all got our vices.



  Yes, we do.


--------------------
Child of the 60's, Tripping ever sence.


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InvisibleT-Rex
Herbsman
Male User Gallery


Registered: 03/15/10
Posts: 4,920
Loc: Devils Marbles Flag
Re: Any of you eat healthy? [Re: KaptKid]
    #617939 - 04/13/12 04:51 AM (4 years, 7 months ago)

I am a very very unhealthy person, I forget to eat, go days without water and have used Ice Coffee to replace any meals I might have.


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OfflineTangerines
Grease Wizard
Male

Registered: 04/21/08
Posts: 9,492
Last seen: 7 days, 47 minutes
Re: Any of you eat healthy? [Re: kyuzo]
    #617953 - 04/13/12 07:47 AM (4 years, 7 months ago)

Hash browns?  Chop up a potato and fry it in olive oil. Season to taste.
Toast with PB(the unsweetened shit) and honey

Word of advice - Thyme is the best egg seasoning besides hot sauce.  When I discovered this fact it actually made seemingly boring eggs appetizing.

Omelets are easy and can be good depending on the ingredients.  Spinach is pretty good in an omelet and a decent way to eat some veg in the morning.

I am usually content with water, fruit, and coffee in the mornings though unless I stretch my morning to more than an hour.  In that case I will eat heavier food after I "wake up".

Like SB said, Water is key.


Quote:

kyuzo said:
I honestly dn't think eggs in moderation, and cooked correctly, are a bad thing.  People have this overarching thought that fat is bad.  But I honestly always felt better including a nice chunk of healthy fats in my diet





Well eggs are very high in cholesterol which is sort of ambiguous the same way carbohydrates and protein are as there are different types.  Eggs have some good fat and a lot of protein in them.  They get a bad stigma but as long as you are not overloading your body with them it's all good.  All the "bad" shit is in the yolks, but that is also the delicious part.


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OfflineMushrooMan420
Muncher


Registered: 12/23/09
Posts: 464
Loc: CA
Last seen: 4 years, 6 months
Re: Any of you eat healthy? [Re: Tangerines]
    #618007 - 04/13/12 02:36 PM (4 years, 7 months ago)

I have been eating Oatmeal just about every morning for breakfast for two years and still love it.

I add strawberries when they are in season (now)
I add bananas when they are not
I add nuts walnuts, almonds, pecans...whatever you favor.
Cinnamon is a MUST, love that stuff!
---This tastes bomb and doesnt require you adding sugar!

If you want more protein and are trying to bulk up I have also had good results eating oatmeal with a good amount of organic peanut-butter.  Its bomb! if you like peanut butter...


--------------------
x:tongue:


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InvisibleDeadHearts

Registered: 03/12/10
Posts: 707
Loc: ▐▐▐▐▐
Re: Any of you eat healthy? [Re: MushrooMan420]
    #618009 - 04/13/12 02:38 PM (4 years, 7 months ago)

Bomb diggity


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Offlinebryguy27007

Folding@home Statistics
Registered: 10/19/08
Posts: 172
Loc: Minnesota
Last seen: 3 years, 11 months
Re: Any of you eat healthy? [Re: DeadHearts]
    #618014 - 04/13/12 03:03 PM (4 years, 7 months ago)

For breakfast I eat 3 scrambled eggs with hummus, hemp seed, and srichia. Then I eat either a banana, orange, or an apple. If I eat some bacon along with it, that is some long lasting energy.


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OfflineFarmer Joe
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Registered: 09/03/09
Posts: 1,706
Loc: USA Flag
Last seen: 10 months, 14 days
Re: Any of you eat healthy? [Re: bryguy27007]
    #618043 - 04/13/12 05:36 PM (4 years, 7 months ago)

i usually eat one of 3 things for breakfast. i weight train in the am so what i eat depends on the amount of time i have to digest my breakfast before hittin the weights.

- 4 egg whites scrambled w/ skim milk.  nuked in a bowl for 2 mins 30 seconds. then place a few slices of deli ham on the cooked egg. nuke long enough to heat the ham up. place on whole wheat bagel thin and eat!

- old fashioned quaker oatmeal w/ skim milk. top with diced apples,  raisins and cranberrys. a splash of sugar free maple syrup makes it very tasty.

- protein shake with a scoop of whey and caesin. (slow and quick release proteins)  skim milk of course. and some fruit for a quick dose of simple carbohydrates.

thats pretty much all i will eat for breakfast....aside from the occasional bowl of cereal.


--------------------
"Marijuana may not be addictive, but growing it is" - ED Rosenthal



Maine Caregiver In 100% compliance with Maine state laws.


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