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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794910 - 09/28/15 10:55 AM (3 years, 10 months ago)

1200 views!! :dancer: .  The reason im putting all the time into this thread is, it will still be here long after i decided to leave this site (or stone finally gets his perma with my account).  There is and there is gonna be alot of good info in this thread.  I hope it helps others (even people who find it on google)


back on topic....


So on Saturday i was just finishing my chin ups and i was swinging my arms around in a stretch and ended up SMASHING my bad knuckles on the corner of the basement frame HARD!

My left has just healed from my mountain bike accident (fucked up the tenons in my left hand after flying over the handle bars and landing on my hand) this happened 2 months ago.... took 6 weeks to heal).  The tendon kept POPPING outta place and if it did not tighten naturally the doctors would need to do surgery (2 months in a cast, 3-4 month physio after to get range of motion back) .  Luckily for me after wearing a supported hand wrap for weeks it DID tighten, and i was almost healed....  till i smashed my hand and felt the tendon pop out again.  FUCK THAT hurt!!!!

So i skipped my workout and iced my hand all day.  The next day it didnt pop at all but felt stiff and was black again (full of blood).

So i decided to take a few days off and let the hand heal and not fuck with that tendon any more then i have to (fuck 6 months to recover!!!)


So yesterday I did cardio (killed it!!), and im gonna do cardio today too....  Its cold outside (+6 right now).  But i bought gear for the change of weather,  nice warm but light winter pants, a nice army beanie, and gloves.  Cant let the change of weather stop me!!

I  MAY join a gym with a track this winter....  id rather run outside (more to see and more places to go) but it might be nice to run indoors this winter!!


I might lift tomorrow if its feeling better.  Lifting heavy ass dumbells (45-60lb) is hard on the hand!  Last thing i want to do is fuck it up bad again!!



Hope everyone is doig well.... Dont stop getting stronger and leaner (im down 30lbs in 4-5 months now)


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #794914 - 09/28/15 11:29 AM (3 years, 10 months ago)






This could be anyone of you if you stuck to eating clean and working out











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OfflineBumble_Dick
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Registered: 08/23/13
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #795030 - 09/28/15 09:10 PM (3 years, 10 months ago)

Thanks for making this thread, man. I'm decently in shape, but I find a lot of this info incredibly useful.


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Invisiblethoughts
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Registered: 01/11/15
Posts: 1,231
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #795103 - 09/29/15 06:10 AM (3 years, 10 months ago)

I got a huuuge bag of spinach last night.
I make the best garlic spinach.:drooling:

Thinking of hiking up some hills later, after breakfast.


--------------------


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #795152 - 09/29/15 09:35 AM (3 years, 10 months ago)

Quote:

Bumble_Dick said:
Thanks for making this thread, man. I'm decently in shape, but I find a lot of this info incredibly useful.




:hi5:  Hell ya dude.... keep at it!  Just remember that eating clean is more important then lifting. 

I know a few guys who can lift sooooo much weight and been working out for years.  But they drink pop daily and other crap and look JUST FAT.  Diet > Exercise


Quote:

thoughts said:
I got a huuuge bag of spinach last night.
I make the best garlic spinach.:drooling:

Thinking of hiking up some hills later, after breakfast.





whats your garlic spinach recipe ?

My wife makes kale chips.... so easy to make and sooo tasty (and healthy)


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #795176 - 09/29/15 11:12 AM (3 years, 10 months ago)











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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #795257 - 09/29/15 06:57 PM (3 years, 10 months ago)



Real honey = "non pasteurized" on the label .  Dont buy the processed if you can....


Poison




Omega 3= Good (fish oils).  Omega 6= Bad (corn/vegetable oil etc)











Goblet squats .... did these with a 55lb dumbell today (13x4)


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Invisiblepoor boy
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Registered: 06/07/13
Posts: 14,084
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O] * 1
    #795262 - 09/29/15 07:03 PM (3 years, 10 months ago)

Quote:

P-O said:
1200 views!! :dancer:




and 1000 of those views are from you. :lol:

i got my chick to start running with me. she was a bit hesitant at first because she thought id laugh or give her a hard time, but she actually enjoyed it and will be joining me from now on.


--------------------
Learning to love life by living through loss and mistakes
Lessons learned then gradually surfacing, Letting go, stripping naked to scream
I am not perfect nor do I strive to be, I am alive in this world of face first falls and public breakdowns
I'm a retarded, disfigured clown
Dying to be heard through the simple art of letting this heavy wall finally fall
I'm an equal being of no race, or color, a hallucination if you will
Sneaking into the lives of strangers, and letting them fall apart to a new rhythm just to feel better


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InvisibleMycophile
 User Gallery Arcade Champion: Frogger, Ms. Pacman, Pac Man, Space Invaders

Registered: 03/17/12
Posts: 2,348
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #795305 - 09/29/15 10:41 PM (3 years, 10 months ago)



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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: poor boy]
    #795517 - 10/01/15 10:25 AM (3 years, 10 months ago)

Its workoutday :bobdobbs:


im gonna CRUSH IT.








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OfflineSham87
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Registered: 03/20/12
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #795522 - 10/01/15 10:39 AM (3 years, 10 months ago)

The Hemp Seed is a great nutritional aid in working out and overall heath benefits, here are some infographics:









On vacation, heading to the gym.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #795566 - 10/01/15 05:23 PM (3 years, 10 months ago)

Hell ya... I should be eating more hemp seeds.  I love super foods :hi5:


I was using a hemp protein for my shakes , but the taste wasn't as good as the vegan stuff i buy now.

Good Post Sham


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Invisiblethoughts
Stranger

Registered: 01/11/15
Posts: 1,231
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #795590 - 10/02/15 12:33 AM (3 years, 10 months ago)

Nice, my local organic food store sells hemp milk and this hemp seed cereal, which is tasty as fuck.:drooling:


--------------------


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OfflineSham87
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Re: Growery's fitness/workouts/health/clean food thread. [Re: thoughts]
    #795621 - 10/02/15 09:39 AM (3 years, 10 months ago)

Trader Joes eh? Been thinking about trying that box but I opted for some other option.


--------------------
...once in a while you get shown the light in the strangest of places if you look at it right...



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Invisiblethoughts
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Re: Growery's fitness/workouts/health/clean food thread. [Re: Sham87]
    #795641 - 10/02/15 03:56 PM (3 years, 10 months ago)

Nah some smaller family run store, they have it at trader Joe's?

It's fucking amazing cereal.


--------------------


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InvisibleMycophile
 User Gallery Arcade Champion: Frogger, Ms. Pacman, Pac Man, Space Invaders

Registered: 03/17/12
Posts: 2,348
Re: Growery's fitness/workouts/health/clean food thread. [Re: thoughts]
    #795643 - 10/02/15 04:13 PM (3 years, 10 months ago)

I see it at a few different stores, I'll buy it if it's on sale.


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: thoughts]
    #795920 - 10/04/15 08:48 PM (3 years, 10 months ago)

Killed an awesome workout tonight.  had to take a few days off because my back was super tight for a few days.  It was Best to hold off till it felt better.


My chin ups are getting super easy, i can easily do double what i could do in a row that i could when i first got the bar.


My planks are simple now too 2 normal ones for 2 mins, and 1.5 mins per side.  Might have to bump it up 2:15's and 1:45's next workout.


feels good when workout that were so hard before are a breeze (getting stronger every time)



Keep at it boys. :cool:


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OfflineBumble_Dick
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Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #795928 - 10/04/15 10:01 PM (3 years, 10 months ago)

I lugged a bunch of heavy grow equipment to the new place, if that counts. My dogs have been sick all weekend, so I haven't done much hiking. I'm still breaking 15k with the pedometer, but it's usually +30k.


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: Bumble_Dick]
    #795938 - 10/05/15 08:14 AM (3 years, 10 months ago)

damn thats alot of steps in a day.... I take it your not overweight then. lol


Im so sore/achy today.  I usually dont get this sore.  could be becaue before bed decided to do 20x6 pushups and kill it on the chin up bar till i couldnt even do one more.  figured id tear up the muscles a lil more then usual.


Tossed and turned all night because i was Aching (not injured, just muscle ripped sore :thumbup:)

Gonna hopefully go for a nice run today


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InvisibleP-O
 Arcade Champion: Simon


Registered: 10/08/11
Posts: 17,728
Re: Growery's fitness/workouts/health/clean food thread. [Re: P-O]
    #795941 - 10/05/15 09:40 AM (3 years, 10 months ago)













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