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read the instructions on the rockwool, but I would let it soak for 24 hours prior to use. The rockwool usually is sent out with lime in it, so you have to dilute it by soaking. After that, plant the seeds.
Also, if you want to increase the chance of them sprouting, put some fine grit sandpaper in an empty toilet paper tube, put the seeds in there and cover the ends while you shake them around for a minute...this will put micro scratches in the hull and allow it to take in more moisture.
Finally, after you've scuffed the shell, you could also soak the seeds in shot glasses for 12-24 hours before planting them. They won't have sprouted yet, but they will absorb a good amount of moisture and will sprout faster once they go in the rw cube.
-------------------- "So it goes."
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